Regarding weight loss, ‘how to lose weight in your face is one of the most Google questions. So, if you are looking for an answer to this question, you are not alone. Thousands of people are looking for the same answer.
While there’s no natural way to target weight loss in just one part of your body, including the face, the best way to lose weight on your face is to lose weight overall. And the best method to attain this is (you guessed it!) finished exercise and a balanced, healthy diet.
But there is some satisfactory news as well. While our specialist points out that you can’t specifically target your face when losing weight, PT Carly Yu has some reassuring words on the exercise front:
“You’ll usually lose the fat from your face first,” she explains. So stick to your exercise rule and chosen diet food plan, and you should see results sooner rather than later.
So, what else do experts recommend for people looking to weight loss on their faces?
Here’s What He Said…
1.) Stay Hydrated
Lucie Lockett Loves, personal trainer, fitness and nutrition coach, describe that one of the many benefits of drunk water is that it can aid in weight loss: “Make sure you’re super hydrated and drinking enough water. Water plays such an important role in weight loss, and tracking your water intake will not only help you turn your pounds but will also do wonders for your skin, helping you to glow!
2.) First Fit Inside Out
Well-being coach and fitness envoy Stuart Pilkington says that diet should be your priority for weight loss.
“The condition of your skin can change the appearance of your skin. Creams do not cut it — you need to eat foods that help your skin. Your body repairs from the inner out and only the nutrients and minerals you need. A diet rich in fat can reduce blemishes, bloating and excess water, all of which give a bigger facial appearance. Focus on green vegetables and healthy fats like avocados, almonds and walnuts.
3.) Don’t Be Afraid Of Weights in the Gym
“Losing weight on your face is something you can’t do without seeing changes in the rest of your body,” explains KJ Justice, personal trainer at KJ Nutrition & Fitness. Cardio exercise is great for burning fat, so doing it. You will see the change.
“However, once you finish your cardio session, the fat burning also stops. You will need to do a few sessions with weights to continue burning fat even after you exercise. By building your muscles, you naturally increase your metabolic rate so that your body stays at a faster pace and burns calories faster.
4.) Say Goodbye to Alcohol
Personal trainer, nutritionist, and fitness author Carly Yu suggests that climb back on those glasses of red and cheeky G&Ts will assist with weight loss and reduce inflammation — and you’ll start to see results on your face: “Cut down on alcohol that leaves your cheeks and face puffy and swollen,” advises Carly. Even if you do not want to stop drinking completely, you should still cut down on alcohol, even in small amounts. For example, try drinking only on weekends or limiting yourself to a glass of wine while eating.
5.) Try Facial Work Out!
John O’Neill, the individual trainer at Club Vite Gym, Clayton Hotel Limerick, clarifies that with numerous such muscles in your face (the human face typically has 43 muscles), convinced exercises can help you tone up. Here are John’s top ways for toning those facial muscles:
The Following Exercises Will Help Your Facial Muscles Look Thinner…
- To tone the muscles on every side of your mouth, say X and O in a row. This exercise contracts and moves your facial muscles. Do this exercise daily; repeat it as numerous times as you can.
- Help get clear of chubby cheeks by toning your cheek muscles. Then, all you have to do is make a fish face by sucking your cheeks. Repeat 20 rounds every day for positive results.
- Engage all the muscles in your face by opening your mouth wide and round. Hold the position for 5 sec and relax. Repeat up to 30 rounds a day.
- Fill up your mouth with air so that your face glance plump and round. Keeping your lips close, move the air in your mouth from side to side. Do this for 300 sec or 5 minutes a day.
- With Facial Massage, you can reduce a lot of fat from your face with regular facial massage. In addition, it increases oxygen and blood circulation, which in turn helps to tighten your skin.”
How to Reduce Double Chin
Want to get clear of a double chin? You can also do a lymphatic drainage massage if you want to reduce swelling.
You can do it yourself simply by massaging your face in a circular motion, which will help to remove toxins and reduce fluid retention in the area.
