Often you have seen people getting upset due to obesity or increasing weight, but some people are worried about frozen fat around their thighs. Yes, frozen fat on the thighs can be very annoying, for which people always try to adopt some methods. But now you do not have to worry about the fat stored around the thighs, because there is an option of yoga for it. You can also lose weight in thighs’ extra fat through daily yoga and give a great shape to your thighs. For this, you will not have to work too hard, but you can easily keep yourself fit by adopting some yoga postures. In this article, we’ll tell you that with the help of which 5 Yogasan you can remove the frozen fat on your thighs.
Here are Top 5 Yoga to Reduce Fat in Thighs –
1.) Virabhadrasana
Virabhadrasana is a great yoga asana that works to lose weight in thighs’ fat while keeping your lower body fit. Along with this, those who regularly follow Virabhadrasana get strength in their feet and can stay away from the risk of any injury. Likewise, it is a good option for the thighs’ muscles, with the help of this Yogasan you can remove the fat stored on your thighs fast.
How to Do
- To perform Veerabhadrasana, spread both your legs in front of you, with both your legs spread wide.
- Now bend your justify leg and try to bend down.
- Keep in mind that your body should also be on the justify side during this time, and both your hands should be spread straight.
- After bending down, stay in this position for some time and then straighten back.
- Repeat the process with the other leg similarly.
2.) Natarajasana
Natarajasana also works to lose weight in thighs while keeping your hips and lower body strong. Natarajasana is a great yoga practice to keep the lower body strong, you can easily repeat it, and anyone can adopt this exercise. Let me tell you that Natarajasan affects your thighs’ inner and outer fat so that she can stay fit. Apart from this, regular adoption of Natarajasan also promotes the circulation of blood in your body.
How to Do
- To do Natarajasana, first of all, you should stand upright on the ground.
- Now try to lift the justify foot from behind while keeping your right foot firmly standing.
- Keep in mind that during this Yogasan, you have to make your inclination towards the foot you keep on the ground.
- After lifting the justify leg completely, try to hold the toe of the foot with your justify hand.
- If you repeated this 10 to 15 times daily.
3.) Ustrasana
Ustrasana is considered good enough to strengthen the muscles of the hips, thighs, and legs, with the help of Ustrasan you can reduce the fat on your inner and outer thighs easily and give them a better shape. Along with this, it works to stimulate the muscles of your body completely.
How to Do
- To do razor, you must stand on your knees.
- Now you try to bend over backwards.
- Try to hold your claws while leaning back.
- \During this time you pull your chest upwards.
- Stay in this position for some-time, then stand back straight.
4.) Malasana
Rubbing is great yoga for keeping your hips, thighs and feet strong. With this help, you tone your lower body as well as increase blood circulation in the body. With this, the muscles in your legs increase flexibility, and you can feel yourself fit. You can easily adopt it every day; you do not need to work very hard for this.
How to Do
- To squirt, you will have to sit on the squat position on the floor.
- Now move the elbows above your knees and join both palms.
- In this situation, you breathe in and out 10 to 15 times.
- You must adopt this process 10 times daily.
5.) Salabhasana
Salabhasana is also an easy and excellent yoga with the help of keeping your whole body fit. You can reduce fat on the thighs through this; you can also increase the santlun of your body. Simultaneously, Salabhasana is a great option for those who have to increase blood circulation in their body.
How to Do
- To salute you first lie down on your stomach on the ground.
- Spread your hands well in the armpits.
- Now try to lift your legs and neck upwards.
- Stop in this position for some time and then come back down.
- Do this process 10 to 15 times.
