Losing weight is not easy. Our body’s ability to store fat evolved to save us from a period of famine, but since we are now eating millions more than our body needs, we end up with too much fat. To lose it, you need to trick your body into thinking that you consume fewer calories than what you burn.
Luckily, beyond calorie restriction, there are some things that you can jumpstart and lose weight healthily. For example, fruits that contain the antioxidant anthocyanin (a flavonoid) have been shown in several studies to enhance the effects of a weight loss diet. You can usually see an anthocyanin-containing super fruit because it will be some shade of red or purple. Here are 7 great ones to add to your daily meal plan.
-
Tart Cherries
Tart cherries are a great thing to eat when trying to lose weight. The University of Michigan conducted a rat study to determine that during 12 weeks, mice fed tart cherries had a 9% greater reduction in abdominal fat, while mice fed a so-called Western diet. In addition, cherries changed the way animal fat genes work.
Tart cherries are also associated with decreased heart health and inflammation, making them a great all-around choice.
-
Berries of All Kinds
This is excellent news because you are not bored with every type of berry to choose from. The super fruits in this category are filled with healthy polyphenols, which help you lose weight and prevent fat from forming. For example, a Texas Women’s University study showed that mice receiving 3 daily servings of plum or plum powder decreased the expected formation of fat cells by 73%.
The berries are great plain, sprinkled in oatmeal, yoghurt, salads, and dried or powdered. With this many options, it should be easy to get a little berry with your meals.
-
Watermelon
We can avoid watermelon on the assumption that it is mostly sugar and well water, but it is pretty healthy for you. According to the University of Kentucky, eating watermelon can reduce your fat accumulation and improve the lipid profile to boot.
Watermelon juice is also credited for decreasing muscle soreness after a workout. Although primarily a summer super fruit, you should feel free to have all the watermelons you want when it is available.
-
Ruby Red Grapefruit
This breakfast staple is great for reducing belly fat and lowering cholesterol levels. Participants in the six-week study ate grapes with every meal and shook their waist by an inch on average. However, researchers believe that the cause of the powerhouse combination of phytochemicals and vitamin C found in this citrus fruit is below.
Grapes are fun to eat, too. Just slice it in half and scoop the sections with a spoon. It also gives the salad a nice sharp zing.
-
Pink Lady Apples
In general, apple is an excellent source of soluble fiber, which forms like gels in your stomach and helps you feel full for a more extended period. Wake Forest Baptist Medical Center reports that every time you make 10 more grams of soluble fiber in your diet, abdominal fat is reduced by 3.7% over a five-year period.
This means that apple can aid your weight loss by reducing food cravings and reducing your waist years in the future. In addition, pink lady apples have been found to have the most flavonoid antioxidants, making them top of several varieties of apples for weight loss.
-
Nectarines, Peaches & Plums
This family of super fruits (stone fruits) is known to help prevent metabolic syndrome, which is the name of a group of risk factors associated with obesity and obesity-related diseases. Diabetes is a prime example of a metabolic disorder, and abdominal fat is a serious risk factor.
Stone fruits are high in phenolic compounds that play a role in directing the behaviour of fat genes. They are also lower in sugar than many other super fruits, making them ideal for diet.
-
Pears
Despite being so sweet, pears are primarily water and fiber, two things that aid weight loss. You will be full for a long time, even if the pear has 56 calories in just 100 grams. Fiber also supports healthy digestion and elimination, so that you do not feel bloated and bloated.
As a bonus, vitamin C and vitamin A in pears fight free radical damage and reduce inflammation; it helps you look younger and feel great overall. Just make sure to choose fresh or frozen pears, as canned pears are packed in sugar syrup.
Conclusion
When you are on a diet, super fruit should be your primary source of sugar. This is something the body needs for fuel, but refined sugars in so many processed foods are excessive and harmful. As long as you do not eat whole fruits instead of juice, you do not have to worry too much about the sugar in the fruits. In addition, the fiber you will get helps control the amount of sugar in your bloodstream, avoiding a spike and a sudden drop in glucose levels. This is important to protect against type 2 diabetes and reduces food shortages when your blood sugar crashes.
At least serve one of these super fruits with each meal to increase your weight loss results – and enjoy the sweet taste of a gift from nature. Good luck on your weight loss journey!
