If you’re curious about how Kelly Osbourne Weight Loss lost 85 pounds in four months, you’ve come to the right place. She’s not only changed her diet but also had gastric sleeve surgery. This is documented in her weight loss story, which has inspired many women to make similar changes. However, she’s one of the few celebrities who’s gone public with her weight loss story.
Diet
In December 2019, Kelly Osbourne declared that 2020 was the year for herself. The Australian television star had previously struggled with her weight and subsequently changed her lifestyle to a vegan diet. She has also integrated a healthy workout routine into her weight loss regimen. She even recently revealed that she underwent gastric sleeve surgery and said she has no regrets. In the past, Osbourne had only a limited amount of success in her weight loss goals, but she has shared some of her secrets about her weight loss journey.
According to her website, Osbourne started tracking her daily food intake and reduced the amount of food she ate from three thousand calories to 1800 calories. In addition, she stopped eating fast and processed foods, substituting them with a salad made from green vegetables. She also started drinking fresh fruit and vegetable juices. Kelly’s new weight loss journey has also included counseling and therapy sessions. As a result, she has lost more than 60 pounds and maintained her ideal weight.
Exercise
You can follow Kelly Osbourne’s weight loss journey and get into shape just like she did. To lose weight, she does exercise regularly. First, she warms up with light exercises and then jogs for about 15 minutes. She then does various activities, such as pushups and situps, for at least one hour a day. During each exercise session, she takes a break for about 15 minutes.
Sharon Osbourne admitted that her weight loss journey began when she was a teenager. She struggled with emotional eating and worked with an addiction to drugs and alcohol. Eventually, she opted to undergo a gastric sleeve surgery. While she doesn’t regret the decision, she does exercise regularly and eats healthy foods. She reveals her favorite exercise routine in a recent interview.
Pain Medication
Osbourne has shed more than 50 pounds in the last year and declared 2020 her year of self-care. But she had to undergo pain-management treatment before beginning her weight loss plan. That means she has to take pain medication to control her appetite. Osbourne’s weight loss program will probably be different for everyone. She’d go with the latter if she had to choose between pain medication and pain-relief medication.
During breaks in filming, Osbourne answered questions from the studio audience. No topic was off-limits for the former reality star. She also admitted that she took pain medication during her weight-loss journey. She recently broke up with her fiance Matthew Mosshart. Her followers are on Twitter, and she regularly answers questions from fans there. But, she’s not all happy. Osbourne’s weight loss journey includes pain medication, which may make her feel more comfortable with her new figure.
Sobriety
After years of addiction, Kelly Osbourne is no stranger to the spotlight, and her weight loss journey is no different. In her book, There Is No F–king Secret, she shares her struggle with sobriety and weight loss. Growing up in the limelight, Kelly experienced peer pressure to be a specific size and found it challenging to get work when she was sober. Kelly Osbourne’s sober journey began in August 2017 but relapsed earlier this year, just after launching her podcast.
She went through several different types of treatment, including detoxification and outpatient treatment. In outpatient treatment, she worked on building self-care behaviors and practicing breathwork. Eventually, she reported positive results after five months. Her treatment program was designed to help her overcome her addiction. However, the relapses and withdrawals she endured triggered a series of events, which led her to seek help.
Diet Plan
In recent months, fans have asked, “What’s Kelly’s diet plan?” This reality star has lost 85 pounds in less than a year. While it’s difficult to say exactly how she achieved her weight loss, she is a big advocate of intermittent fasting and a plant-based diet. Kelly drinks green tea, coffee, and juice before bed, then continues until dinnertime. She then eats food rich in nutrients for a full eight hours. This enables the body to burn fat for calories and helps to maintain a slimmer figure.
The most important thing to note about Kelly Osbourne’s diet plan is that it consists of several elements. First, it focuses on intermittent fasting, an eating plan that involves fasting for 14-16 hours, followed by a period of healthy eating during the “on” hours. This method is known to help people lose weight more effectively, as it boosts metabolism and improves immunity.
