This article will reveal the secrets behind Janet Jackson weight loss journey. First, Paulette Sybliss, Janet’s trainer, shows the star’s diet and workout regime. Interestingly, the singer does not starve herself. Instead, she consumes carbohydrates to maintain her weight. What’s more, she also works out regularly. It all sounds pretty simple. But is it that easy?
Paulette Sybliss Is Janet Jackson’s Personal Trainer
During her career, Janet Jackson has kept her body in excellent shape. Her trainer, Paulette Sybliss, worked with her four to five times weekly for 45 minutes to an hour. The workouts were comprised of cardio and weight training exercises. These exercises help tone the arms and shoulders. In addition, she and Sybliss focus on body maintenance and muscle building.
The singer began working out with Paulette Sybliss when she was just 51 years old. She was looking good, but she was also stressed that she had just given birth to her son. Paulette Sybliss helped Janet to decide to exercise while pregnant. The trainer is also aware of Jackson’s priorities in terms of exercise. In addition to workouts, the two singers often go for a two-mile walk to relieve stress.
In addition to exercising and dieting, Sybliss also stresses nutrition. Nutrition makes up 80% of her training. In addition to exercising, she eats healthy and nutritious meals. As long as she follows this advice, Janet’s body won’t get fat overnight. She is also not a huge fan of sweets or meat. Her weight loss program is not a quick fix, but it’s well worth the results.
She Follows a Strict Diet
Despite her weight loss success, some misconceptions exist about the star’s diet and workout regime. Although Jackson is known to enjoy a wide variety of foods, she doesn’t adhere to any specific diet plan and instead follows a diet that focuses on eating what she wants in moderation. Hein addition, the weight loss plan is a blend of various workout routines.
It is important to note that Jackson has had fluctuating weight, but she has never strayed from her diet plan. This is because she takes her health seriously and never strays from it. Whatever she goes through, she fights through it. She says that it helps her stay focused and puts her mind in the right place. She also credits her trainer, Tony Jackson, for allowing her to be focused and disciplined.
She Works Out
You may have wondered how Tony Jackson, Janet Jackson’s trainer, managed to get her to shed those unwanted pounds. The two have been working together since late 1997. Both Janet and Tony work out 3 to 5 times a week, and the trainers often switch up their routines. Janet has a flexible schedule but focuses on circuit training and resistance bands. Tony has helped many athletes lose weight.
The trainer of Michael Jackson’s famous body reveals that he did not engage in much cardiovascular activity while losing 70 pounds. Instead, Michael favored weight training with weights three or four times per week. This elevates his heart rate and helps him burn fat. Those workouts helped Michael Jackson to lose 70 pounds, and the star has continued to work out with weights ever since. Here’s how she stays fit without going overboard.
She Eats Carbs
If you’re wondering if Janet Jackson ate carbs on her weight loss journey, think again. The singer is an excellent example of a person who eats various foods. While she has no specific diet plan, the singer loves carbs, fish, and vegetables. As a result, she didn’t even need to follow a specific diet to get the body she wanted.
It’s no secret that Jackson loves to exercise, but it is not always easy to squeeze in a full workout during a hectic schedule. But she has never let her fitness regime hold her back from achieving the body she wanted. Her weight loss journey was based on an exercise routine that combined cardiovascular and muscle-building exercises. Rather than dieting or restricting carbohydrates, Jackson concentrated on increasing her heart rate and burning fat.
