Foot health is often overlooked and should be provided with importance, especially for patients who have diabetes or poor circulatory diseases. Adhering to good foot care habits can prevent severe diseases in the future. Let us discuss some of the preventive foot care that will help protect your feet from severe health conditions.
While Bathing, Be Gentle with Your Feet
You can prevent infections by being gentle with your feet. Unnecessary abrasions can be avoided if you are bathing gently. Your feet should be kept dry and clean and thoroughly inspected daily.
Keep Your Feet Moisturized
It would be best to keep your feet moisturized to prevent dry skin. Dry feet can attract infections and cracks and therefore needs to be moisturized. You should take care of the spaces between the toes and make sure they are dried. Moisture can be accumulated between the toes and can attract fungus. Fissures and cracks on heels are common and can lead to severe infections.
Cut Nails Properly
Cut nails in proper shape so that they can prevent potential infections. If you are filing your nails regularly instead of cutting them, you create a good habit. However, if you trim your nails very short or taper them at the edges, the ingrown toenails can create harmful infections. Chatswood, NSW, can provide healthy podiatry tips that can prevent your foot in the long term.
Wear Clean and Dry Socks
Keeping your feet clean and dry is the first step to avoiding infection. It would be best to use socks made of materials that can prevent moisture. Socks made of natural materials like cotton and bamboo are affordable and readily available. If in cases where physical activities are more like outdoor games, you will sweat more, so a change of socks is required. This habit can help prevent the odor from the feet and protect your feet from the risks of getting infected.
Avoid Walking Barefoot
Slippers and shoes help protect the foot from bruises and bumps that can also become further complications. With decreased circulation, people may also suffer from a lack of feeling in their feet, known as neuropathy. The feet will never feel the cut or any burns in this condition. Thus, your feet can be more prone to damage when you are not wearing the proper footwear.
Use well-fitted Footwear for Support.
Wearing well-fitted footwear makes you less likely to suffer from conditions like calluses, corns, hammer toes, and other wounds associated with rubbing and friction. In addition, falls and trips can be reduced when wearing supportive footwear with an appropriate fit.
Always Shake Shoes Before Wearing
You should always check inside the shoes before wearing them. This will help to make your shoes free from any irritants or debris that might otherwise irritate or hurt your foot. If you want guidance from a professional podiatrist, you should visit
Conclusion
If you are taking good care of your feet and ankle, you can prevent many diseases. However, you should consult a professional podiatrist when you doubt how to take care of your foot.
