Nowadays, not only men but also women, the passion of making abs is increasing rapidly; it is becoming a new target not only with fitness enthusiasts but also for those who start fitness for the first time. But some of those women keep making many efforts to make their abs at home and avoid going to the gym. For this, it is very difficult for them to understand how to prepare their six-pack abs at home. But now you do not need to panic, but now you can easily build your six-pack abs without going to the gym with some exercises. Yes, we will tell you some exercises with the help of which you can easily build your abs.
Here are Top 4 Exercises to Make Women Six-Pack At Home –
1.) Crunch
Crunch exercise is an easy exercise that anyone can easily do; for women, it is considered much better because they can do these exercises without any equipment. This exercise works to strengthen the muscles of your stomach and give them a better shape. To do this easily, you lie on your back on the mat on the ground. Keeping your knees bent, raise them with claws and hold both your hands under the head. After this, you try to lift the neck to the stomach while keeping your back on the ground. You must do this process about 10 to 15 times.
2.) Bi-Cycle Crunches
Bicycle crunches are also a great exercise to build your abs which you can easily do. These exercises make them stronger by working on your quadriceps and hamstrings. To do this, you lie back on the ground, then hold your hands behind the head and keep your feet up in the air. After this, you cycle with your both legs up in the air while raising your neck. You must do it 10 times in the beginning, then try to do about 25 times in the bar.
3.) Leg Raise
Along with making abs, you can use leg res to strengthen your lower body and reduce fat. It may be a bit difficult for you in the initial stages, but it is very beneficial for you. For this, you lie down on the ground and do the stretching with both your hands in the side. After this, try to straighten your legs towards the ceiling by lifting it upright. After staying in this position for some time, come back to the previous position, that too very comfortably. It would help if you did this 10 to 15 times daily.
4.) Planck
Planks are a good option to strengthen your core, build abs and improve the back. It works on most of the body, including your stomachs such as shoulders, abdomen, back, legs and hip muscles. To adopt this, you lie down on the ground with the help of your palms, make sure you stay a little above the ground. Now spread your legs backwards and keep them straight. You remain in this position for a few seconds; then you will return to the previous normal. Repeat this about 3 to 5 times comfortably.
