Last year my Grandmother celebrated her much-awaited moment of life when she crossed the 100 mark of living on this planet earth. Of course, that does not always bring joyous moments, be it Sachin scoring a ton or notching a perfect score in a maths exam (this would always be an illusion for me). If you are looking for Weight Loss, then read the complete article.
She always had been a village lady, spending her entire life in her paradise with occasional visits to our home when we miss the bus due to hectic schedule and lives. I’d always wondered what kept her going all her life and she even doesn’t act like all those typical oldies. She is still energetic and healthy like a young chic!
“It’s all in the village water boy it gives me strength. You pretty young people living in cities won’t understand this” she often chirped whenever I asked about her robust persona.
She always had deep adoration and admiration about her culture and what it has to offer to us, especially Yoga. I still remember when World Yoga Day was first declared all over the world, she was overjoyed “Now we’re talking, this is our culture.”
Well as a matter of fact Yoga truly is a flag bearer of our ancient Hindu civilization. From Yogis, Siddhas and Nathpanthis everyone followed this method to purify their soul, reenergize there body and attain salvation. It sure is quite something that is divine as well at disposable to even a mere common folks.
Whenever my sister complained about her loosing fat my Grandmother would quickly pip in and ask her to practice Yoga and like an obedient she would follow it for 2 3 days, of course not able to keep up with it for long. She is a weirdo!
There are many questions and queries related to Yoga that people often have in their mind, so here I’ll take some hot questions and try to answer it as per the standard.
1.) Is Yoga Good For Weight Loss?
Yes, Yoga surely helps in reduction of weight loss upto certain measure. It is also scientifically proven that performing specific yoga aasan and postures correctly would help in loosing weight.
2.) How Many Calories Does Yoga Burn?
It all depends on the particular Yoga that you’re performing and it also differs by person. On an average it burns 180-360 calories. As I mentioned earlier it depends on several factors.
3.) Does Yoga Really Work?
Definitely Yoga works, but hold on let me clear myself that it’s not a magical lamp that just rubbing it and stating your wish you’ll be able to shed weight as per you. It requires immense patience and proper method to actually see the difference. So for now Best of Luck!
4.) Best Yoga For Weight Loss
There are sure no of Yoga asans and Yoga tips for weight loss let’s go down with it-
- Chaturangadandasana – Plank Pose. It is one of the best method to strengthen your core. It benefits immensely the body and when in action you can just feel the building tension been generating in your abominable muscles.
- Virabhadrasana- Warrior pose. Anything with warrior is always better! This helps in toning down the weight of thighs and shoulders giving it more better shape. It also helps in improving concentration and quite easier to access. Longer you hold the pose the better it gets for you.
- Trikonasana- Triangle Pose. It helps in improving the digestion in the belly and waist. It also plays important role in stimulating the blood circulation in entire body. The lateral motion helps in quicker burning of fat from the waist and build more muscles in the thighs and hamstrings.
- Adho Mukha Svanasna- Downward Dog Poss. This tones your body, extra specific attention to your muscles and helps in strengthen the arms, thighs, hamstring and back.
- Sarvangasana- Shoulder Stand. It is more like a family pack that aids multiple benefits. Strengths increased, digestion improved, metabolism boasted, thyroid level adjusted and respiratory muscles helped. What’s next!
- Sethu Bandha Sarvangasana – Bridge pose. This also aids multiple benefits, you just need to perform this while at empty stomach.
- Parivrtta Utkatasana- Twisted Chair Pose. It is also known as yogic version of squats that helps in intensification and toning down of abominable muscles, works the quads and gluts. Lymph system is also improved in the process. It’s great to lose weight with it.
- Dhanurasana- Bow Pose. Helps in massaging the abominable organs and also improved the digestion. It provides additional strength to thighs, chest and back.
- Surya Namaskaar- Sun Salutations. Last but not least we have this Surya Namaskar that is more than a warm up game. It helps in flowing of blood easily and also starches the entire body and toning down most of the major muscles. It is a complete package and regular practice sure would impact the body in greater way.
5.) Yoga For Weight Loss For Beginners
There is one simple guidance for them you could start the above mentioned asanas one by one at your own pace. You could start by Surya Namaskar.
6.) Which Yoga Pose Is Best For Weight Lose?
As a matter of fact every Yoga in the arsenal are effective in loosing weight but you can go on with Surya Namaskar and Chaturangadandasana for the start. They are more than effective in strengthening the core.
7.) How Many Days A Week Should You Do Yoga?
Now that’s important question. You can do Yoga for 6 days and keeping Sunday or any day as a reserve day where you should allow your body to recover from all the hardships that it went throughout out the month.
8.) How Often Should You Do Yoga
Just schedule a fix time and do yoga accordingly. It doesn’t matter as how many no of times you do, it’s just matter how properly you’re executing your task.
9.) Does Yoga Tone Your Body?
Yes, Yoga helps in toning down the body and provides a proper shape to your muscles.
10.) What Happens To Your Body When You Start Doing Yoga?
When you start doing Yoga for first time there are many things that the body feels. Muscles stretching, pain in joints and several other things. But worry not this is something that is nothing for what you’ll be getting in future. The Yoga not only helps in improving digestion, increases blood circulation, tone up muscles but also provides immense peace to body thus putting in the process.
11.) Can Yoga Help You Lose Belly Fat?
Yes, Yoga helps you in loosing belly fat that are accumulated in your abdomen region. It also handles the love handles and strengthen your core for good. For more information you could scroll above.
12.) Yoga Before Or After Cardiovascular
Yoga before cardiovascular is always beneficial as it eases the body tension and helps in the preparation fir further course of action.
13.) Power Yoga Works
Yes, Power Yoga certainly works and is quite beneficial if someone is looking for more than toning their body. This helps in the development of the muscles and gives a proper viability to the body.
Over the Years Yoga have been a predominant force in Hindu culture and have successfully been a torch bearer to carry the uniformity of our civilization on its back for ages. This Yoga is a fusion of both Hinduism and Buddhist traditions. Yoga is not only about asans but it also does include Mudras, which are simple hand gestures which enlivens the flow throughout the body.
Mudra basically uses the 5 essence that includes Earth, Fire, water, Land and air.
Some of the Mudras for weight loss are-
- Surya Mudra
- Linga Mudra
- Kapha-Nashak Mudra
- Vaayan Mudra
- Gyan Mudra
- Prana Mudra
