There are various types of supplements available in the market that lower cholesterol. However, before you begin to take these Supplements to Lower Cholesterol, you need to consult your physician first. This is because some natural cholesterol supplements may interfere with statins. But, they may also help you avoid medical issues in the future. For example, Cerburg ProFibe, a water-soluble fiber, can lower your cholesterol levels without leaving you with a sour taste. It is so effective that it can be mixed with your favorite beverage or sauce.
Phytosterols
Several studies have examined the efficacy of phytosterols as a supplement to reduce cholesterol levels. For example, in one 12-week study, 232 individuals who were high in LDL cholesterol ingested a low-fat spread containing three grams of added phytosterols. The results showed that this supplement had no significant impact on triglycerides or LDL cholesterol levels. Further, it did not affect the absorption of dietary fat-soluble vitamins. However, these results should not be construed as definitive.
Phytosterols are natural substances deriving from plant sources. The most significant number of phytosterols are found in the skin and intestines. A typical western diet provides about 300 milligrams of plant sterols per day, which is insufficient to significantly lower LDL levels. Therefore, supplementing with phytosterols daily or eating foods containing them may be a good idea. In a recent meta-analysis, a daily dose of two grams of phytosterols reduced LDL levels by 2.7%, 4.3 to 9.2%, and 2-3%, respectively.
Although phytosterols do not readily esterify like cholesterol, they enter the circulatory system and are incorporated into chylomicrons. These are then secreted into the bile and reabsorption in the liver rapidly. This is different from cholesterol secretion, which takes a long time. Therefore, it is crucial to understand phytosterols’ mechanism of action before taking any supplement to reduce cholesterol levels.
Phytosterols as a food supplement are generally well tolerating. However, some people may experience gastrointestinal side effects such as constipation and nausea. In addition, Phytosterol supplements should not take by people with a rare genetic disorder called phytosterolemia. Phytosterols may also inhibit the effectiveness of cholesterol-lowering drugs like Questran and should therefore take several hours before or after taking the medication.
Niacin
The best way to determine whether niacin is right for you is to ask your doctor. Statins are quick and easy to prescribe, while niacin can take about 20 minutes to explain and may cause a hot flash similar to menopause. Niacin may help people with high cholesterol by increasing the number of HDLs in the body, which is good. It also helps those with small LDL particles.
There are many different forms of cholesterol, but niacin is particularly effective at raising HDL cholesterol or “good” cholesterol. High-density lipoprotein (HDL) cholesterol is essential to keeping the body healthy, removing harmful LDL cholesterol from the bloodstream. Niacin Supplements to Lower Cholesterol can increase HDL cholesterol by up to 35%, making them the most effective HDL elevator available. While most supplements and medications are targeted at lowering LDL cholesterol, niacin is an excellent way to increase HDL cholesterol and protect blood vessels.
Niacin is a B vitamin that helps the nervous, skin, and digestive systems. Niacin is often included in multivitamins and sold in higher dosages under prescription. There are also over-the-counter niacin supplements, but they contain different ingredients and effects. The best way to determine if niacin supplements are right depends on your current diet.
A combination of diet and exercise is the most effective treatment for high cholesterol. Both can help lower total cholesterol and reduce LDL levels, but it is best to follow a cholesterol-lowering plan and diet that incorporates these factors. However, doctors may also prescribe a combination of diet, exercise, and niacin to ensure optimal health. However, niacin supplements are not recommending for people already taking statins or other cholesterol-lowering medications.
Soluble Fiber
There are many reasons to use a soluble fiber supplement to lower cholesterol. This substance is found in many plant foods, including kidney beans, Brussels sprouts, apples, and pears. However, taking soluble fiber Supplements to Lower Cholesterol while on cholesterol medication is not safe, which is why many people prefer to use plant-based proteins and healthy fats instead. This fiber is also easily processing by the body using water and cardio-style exercises.
In this study, subjects were randomizing to consume a soluble fiber supplement for 15 weeks. Those who followed the recommended amount of fiber intake were found to have reduced their LDL cholesterol by 0.35 mmol/L. The doses used for the study were varied, but the overall effects were more significant than the total dose range. One gram of fiber daily reduced LDL cholesterol by 0.22 mmol/L and total cholesterol by 0.35 mg/dL.
A meta-analysis of 162 studies reported that soluble fibers significantly reduced total cholesterol levels. However, some studies were poorly controlling and did not use a dedicated low-fiber control group. Furthermore, most trials could not estimate a relationship between the changes in total cholesterol and fatty acid intake. However, it does appear that soluble fiber may lower cholesterol levels without a significant effect on dietary fat or cholesterol.
Psyllium, a soluble fiber supplement, reduce LDL and total cholesterol. However, this effect is small within the practical range of fiber intake. For example, one cup of oats contains 3.33 g of soluble fiber, which can reduce total cholesterol by 0.13 mmol/L. Nevertheless, increasing soluble fiber intake may be helpful in dietary therapy.
Ginseng
One study on ginseng and cholesterol reported that it could lower LDL and reduce total cholesterol levels. However, other studies have reported mixed results. A team at Harvard Medical School reviewed various studies on ginseng and cholesterol. Although several found benefits, most studies were small, uncontrolled, and nonrandomized. One study of ginseng and cholesterol found a 45 percent reduction in LDL in just eight patients. A Korean ginseng manufacturer funded the study. Ginseng supplements typically come in capsule form.
One study found that taking ginseng daily reduced fatigue. Additionally, those taking ginseng Supplements to Lower Cholesterol for two years showed significant improvement in immune functions and lower incidence of symptoms. In addition, ginseng improved blood sugar levels by improving the function of pancreatic cells and increasing insulin production. It also improved immune system markers in cancer patients and healthy people. Ginseng is an excellent antioxidant. Its high content of ginsenosides may also help lower cholesterol levels.
One of the primary mechanisms of ginseng’s antioxidative action is its ability to reduce blood pressure. It can also increase levels of glutathione peroxidase and superoxide dismutase in the body. The antioxidant activity of ginseng has also showing clinically. Yang and colleagues studied the antioxidant activity of P. ginseng in healthy volunteers. In both groups, ginseng significantly reduced free radicals (ROS) levels.
Other cholesterol-lowering methods include taking soluble fiber and garlic as dietary Supplements to Lower Cholesterol. Although garlic can temporarily lower LDL levels, it is questionable whether it can meaningfully lower cholesterol. Another herbal option is ginseng. This Asian herb has uses as a medicine for centuries. It is now available in capsule form. If you want to take ginseng, consult your doctor before using it. It may be a good option for lowering cholesterol levels.
Ginseng Reduces LDL Cholesterol
Scientifically proven that ginseng extracts can lower LDL cholesterol levels. The active constituents of ginseng, known as ginsenosides, suppress lipogenesis and cholesterogenesis. It may help prevent heart disease and promote fertility. These compounds are important in avoiding hyperlipidemia and other cardiovascular disorders. Researchers also discovered that ginseng lowers LDL cholesterol levels in humans.
Using ginseng can reduce LDL cholesterol levels by up to 7%. Ginseng is also widely available in capsule, powder and oil forms. Its use has many benefits, but it is important to consult your healthcare provider before starting a ginseng supplement regimen. However, ginseng may decrease the effectiveness of diabetes medications and should not take by people with these conditions. Furthermore, it is not safe for pregnant and breastfeeding women.
Farlong NotoGinseng is a very intensive pharmaceutical-grade ginseng extract. It contains ginsenoside R1, Rb1, and Rg1 in significant amounts. The study showed a positive impact on cardiovascular disease. Furthermore, it reduced blood pressure and selectively increased HDL-C levels. KGK Science sponsored it. For these reasons, ginseng is now widely using for its benefits in preventing cardiovascular disease.
In a recent study, Korean red ginseng extract showed promising results in people. The researchers used 18 young male athletes to take 2 grams of ginseng extract thrice a day for seven days. Compared to the placebo group, the LDL cholesterol levels in participants who had taken ginseng were significantly lower. However, further studies want to confirm these results. This herb may improve blood sugar levels and cardiovascular disease.
