Bay Leaf is found in every Indian kitchen. It is famous for its taste and aroma. Bay leaves are also used to keep the body healthy. Explain that in Ayurveda it has been seen as a medicinal leaf. In such a situation, through this article, we will tell you about the advantages and disadvantages of bay leaves. Also, we will know how it is used. Let’s read further.
Here are Health Benefits of Bay Leaf –
1.) Bay Leaves for Teeth
Note that if you are troubled by the yellowing of your teeth or are unable to take care of your teeth properly, then rubbing the bay leaves on the teeth removes yellowing of the teeth. Also, the teeth are strong. In this case, bay leaves can be a better option for whitening teeth.
2.) Bay Leaf Is Beneficial In Reducing Inflammation
Inflammation is the body increases due to cox-2. In this case, the activity of this enzyme can be stopped through the bay leaf. Apart from this, cineole is found inside the bay leaves, which effectively fights inflammation.
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3.) Bay Leaf for Patients with Diabetes
Diabetes patients can benefit greatly by consuming bay leaf. This leaf can reduce cholesterol by 20 to 30%. If people suffering from type 2 diabetes consume bay leaves, then the blood sugar can be balanced. It also affects heart attack, heart problems and heart function.
4.) For People Who Sleep More
Some people are disturbed due to lack of sleep, while some people are also concerned due to excess sleep. These people do not get sleep even after 8 to 9 hours. In such a situation, if these people boil the bay leaves in water for 6 hours and consume it after waking up in the morning, then they will get rid of the problem of excess sleep, and they will get relief.
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5.) Remove Skin Discomfort
Some people do not know how expensive creams are used for facial care, but do they know that bay leaves are also a good option for removing pimples, scars, spots etc. In this case, boil the bay leaves in water, wash it on your face, or apply it on the face by creating a paste. This not only eliminates the problem of tanning but also affects the facial tone.
6.) Bay Leaves for a Stomach Problem
Some people are troubled by constipation problem, stomach irritation, gas problem etc. These people drink mixed hot leaves in hot water; then it gives relief from all these problems. Along with this, it also keeps away the problem of indigestion, in such a way, you put bay leaves and ginger in water and after boiling it, when water remains one fourth, then include honey to it and drink it twice a day. By doing this, all stomach problems will go away.
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7.) Migraine-Fighting Bay Leaves
Anti-inflammatory properties are present inside the bay leaf in large quantities, whose intake provides relief from problems such as stretch in the body. On the other hand, if you are ache from a headache or you have a migraine problem, then the bay leaf is a very good solution for these people too. Massage the back of the ear with bay leaf oil, this not only improves blood circulation and relieves pain. It is a good option for relieving joint pain.
8.) Remove Phlegm from Bay Leaves
In winter, people are often troubled by flu, infection, phlegm etc. If you are one of these human beings, then tell them that bay leaf can help, for this, you can boil two to three leaves in water and steam it for 10 minutes. Doing this not only eliminates cold but also gets rid of the flu and infection. In spite of, if you are troubled by fever, then it can relieve you from fever.
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9.) Bay Leaf for Pregnancy
Folic acid properties are found inside these leaves. In such a situation, 3 months before pregnancy and 3 months after that, bay leaf can better make a woman’s health. The child gets plenty of folic acid by its use. In such a situation, children can be free from birth defects. But take it only on the advice of a doctor.
10.) For Hair
If your hair is dry or has lost their shine, tell them that bay leaf is an excellent way to increase shine. In this case, you boil some bay leaves in water and cool it and wash your hair. In this way, not only the stickiness of the hair will be removed, but it also works for the condition. If you are troubled by dandruff, you can still use bay leaves, for this, make a powder of dry leaves of bay leaves and apply it on your head after mixing it with curd and keep this paste on your head for half an hour. will get.
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Here are Side Effects of Bay Leaf –
- By the way, a bay leaf is a good option for people with diabetes. But such patients should consume bay leaves only after the advice of the doctor.
- If you have had surgery or are undergoing surgery, tell the doctor before consuming bay leaves.
- Some people also have allergies to bay leaves. In this case, essential oil made from bay leaves can cause allergic reactions on the skin.
Through this article, we told you about the advantages and disadvantages of bay leaves. In this case, bay leaf can prove to be a good option for health. But if you are suffering from some severe disease, then definitely consult a doctor.
