Due to the lockdown, you cannot workout, workout or exercise in the gym or park. Weight has also increased due to sitting at home all day. In such a situation, you will also worry about how people will cope with the increased weight after the lockdown opens. Only if there is a problem of obesity in gaining weight, then the person should be satisfied. But due to weight gain, there is a risk of many diseases such as fatigue, sluggishness, high blood pressure, stomach problems, diabetes, heart attack, fatty liver. So if you want to be healthy, do not let your weight gain at all. What happened when I got out of the house? You can easily do weight loss workouts with the help of a sofa, table or bench at home. These exercises will also keep you fit and will also reduce your weight. Every fitness coach explains the easy way to work out with the bench. If you do not understand any exercise by reading, you can learn to do it by watching it in the video.
Bench Ups
To do this exercise, you can take the help of the sofa or a strong table. Apart from this, you can also do this workout on the ladder. To do this, you should stand at about 2 cubits from the bench/sofa/ladder. Now place you’re left foot on the bench and lift the body. In the meantime, bring the right leg down at 90 degrees and then stand straight on the ground. After this, keep both hands on the bench, bending forward and moving your right leg backwards, then return to the previous position. In this way, do it at least 10 times with both feet.
Knee To Knee Twist
To do this exercise, sit on the sofa/bench/table slightly forward. Keep a gap of more than one hand between your two legs and keep both your hands near the head. Now raise the right leg, touch the left elbow with its knees, and put the foot on the ground. Similarly, raise the left leg, touch the right elbow, and place the foot on the ground. This way, you can do it 15-20 times. This exercise is good for reducing belly fat.
Bench Dips
To do this exercise, stand in the opposite direction from the bench and keep your hands on the bench while moving backwards. Now move your feet slightly forward and do the sit-ups like a bench. This exercise is called bench dips. This exercise is the best for weight loss workouts because it gives a good workout of the muscles of your arms, abdomen and legs. Do this exercise as often as you can easily.
Touch In Touch Out
This exercise is also considered very good for reducing the fat of the waist and legs. You can also do this sitting on a bench or table. To do this, sit at the table and spread your legs on both sides. Now keep your hands folded upright. Next, slowly while touching down, touch both the soles with hands and then straighten up and join hands again. In this way, do these exercises as many times as you can. This will benefit you.
