Breastfeeding can be considered both a special and crucial factor for the mother and the baby duo. Therefore, mothers need to prioritize their mental and physical well-being during this time. In this article, I will explain the pros of using ashwagandha while breastfeeding.
Introduction
Ashwagandha is an important Indian herb that has earned itself a lot of fame in recent years for its potential benefits. But the question that primarily comes in mind is whether it would be safe to use it while breastfeeding or not. Usually, ashwagandha is safe in every possible aspect but one has to keep in mind that if there is any kind of allergy to the body from it, the best choice would be to consult a medical professional before making its use. This article will help you get along with the pros of using ashwagandha while breastfeeding and provide valuable insights to help mothers make informed decisions.
Ashwagandha – The Herb
Ashwagandha is an herb that is deeply rooted in the field of Ayurvedic medicine ever since its existence. Therefore, it has been used since ages to support overall health and well-being. Additionally, ashwagandha is known for its medicinal properties, which enable the body to cope with stress and promote balance. To be precise, it contains active compounds like withanolides, alkaloids, and flavonoids that contribute to its therapeutic effects.
Ashwagandha While Breastfeeding
Before including any supplement into your routine while breastfeeding, it is crucial to ensure its safety. While ashwagandha is widely considered safe for most individuals, the ones that are allergy prone may have some negative effects on their bodies. Hence, consulting a health expert can provide personalized guidance based on your specific health condition and medications.
Ashwagandha While Breastfeeding Helps Mothers in:-
Handling Stress and Anxiety –
Motherhood can bring a range of emotions and challenges, including stress and anxiety. Ashwagandha has been studied for its potential stress-reducing and anxiety-relieving properties. By incorporating ashwagandha into your routine, you may experience a sense of calmness and better emotional well-being, which can positively impact your breastfeeding journey.
Supporting in Post-Delivery Phase –
The Post-delivery period is a time of healing and recovery for the mother. And ashwagandha while breastfeeding may offer support in this phase by promoting overall wellness. It can assist in restoring vitality, balancing hormones, and supporting the body’s natural healing processes, helping mothers recover more smoothly.
Boosting Milk Supply –
Maintaining an adequate milk supply is crucial for successful breastfeeding. Some studies suggest that ashwagandha may help enhance milk production. Its galactagogue properties can potentially stimulate the production of prolactin, the hormone responsible for milk synthesis. However, further research is yet to be established on the extent of its effectiveness.
Preserving Body Cells –
Ashwagandha is rich quite a rich element when it comes to containing antioxidants, which help combat stress and prevent the body cells from damage. Additionally, it exhibits anti-inflammatory properties, which can contribute to overall wellness. By incorporating ashwagandha, breastfeeding mothers may support their immune systems and promote optimal health.
Encouraging Energy Levels –
A new mother needs immense physical and mental energy. Ashwagandha while breastfeeding, is believed to possess revitalizing properties that can help combat fatigue and boost energy levels. By incorporating ashwagandha into your daily routine, you may experience increased vitality and better cope with the demands of breastfeeding.
Sweetening Sleep –
Sleep deprivation is a common challenge for breastfeeding mothers. Ashwagandha has been traditionally used and has a proven track record of supporting and inducing healthy sleep patterns. Its calming and relaxing effects may promote better quality sleep, allowing mothers to rest and rejuvenate.
Prevention is Always Better
While ashwagandha is generally well-tolerated, it’s essential to be aware of potential side effects. Some individuals may experience gastrointestinal upset, including nausea, diarrhea, or abdominal discomfort. Moreover, ashwagandha may interact with certain medications, so it is always better to have a brief chat with an experienced and trustworthy healthcare professional before incorporating it into your routine.
Ideal Dosage
Determining the appropriate dosage of ashwagandha while breastfeeding is crucial. The recommended dosage may vary based on factors such as age, overall health, and individual needs. It is again recommended to seek guidance from a healthcare expert who can provide personalized guidance tailored to your specific circumstances.
Necessary Precautions
While ashwagandha offers potential benefits, there are a few precautions to keep in mind. It is recommended to have a low dose in starting and check how your body responds to the same. And if you experience any adverse effects, discontinue use and consult with a healthcare professional. Additionally, remember to follow a balanced and nutritious diet, engage in regular physical activity, and prioritize self-care alongside any supplement use.
Conclusion
Breastfeeding is a precious bonding experience, and it’s essential for mothers to take care of themselves during this phase. Ashwagandha, with its potential benefits such as stress reduction, postpartum recovery support, and potential enhancement of milk supply, may offer advantages for breastfeeding mothers. However, consulting someone even just for the sake of formality would be better before including ashwagandha while breastfeeding to do justice with this special feeling.
