Who is not aware of the struggles of student life? We all know what jumps and junks we face in college life and how difficult it becomes to maintain a balance. Whenever it comes to compromise on something, the first thing which students have to compromise on is their health. This is the very first act which we all unintentionally do somehow, be it physical or mental health.
First, we need to understand one thing that a healthy lifestyle is not only being physically healthy and well. This is the worst thing which we associate with our minds. Being healthy is not only to look fit in appearance only. The wellbeing of your mental health plays an equal role in your life and keeping it maintained is also crucial.
Now, let’s jump to the point where you all might get confused that how to maintain a healthy life of the mind
Multi-tasker Vs Impulsiveness
Achievements are indeed a goal of every student’s life but, your instincts to achieve your goal can never turn your human abilities into a life of an octopus- all at once! You are a multi-tasker? Appreciated! You are an impulsive student? A bad choice! Feel the difference between two identical terms. It’s really good to manage a list of tasks timely but, it’s never good to act impulsively and letting your unconsciousness hitting you hard. Do you have three tasks aligned for today? Ok! Start from the first one and do-not-be-too-impulsive to conclude the task, be patient and productive! Through this way, you can calm down your racing thoughts and can perform each task attentively. It’s always good to have a qualitative piece of writing than the quantitative.
Clear your vision
Maybe yes or maybe no but, we all have a college friend who is still trying to figure out career goals or in the worst scenario, it can be you as well. That’s a real trap! The biggest mistake college students do is, not knowing or aligning their professional objectives. The questions like- ‘what I’ll be doing after college’ or ‘which field to choose for higher studies’ is the anxiety which majority of the students go through. Keep your vision concrete and clear to align your goals on set! It is extremely important to feed your mind with healthy thoughts, just like you consciously care about your body feeding.
Avoid friend-zoning with procrastination
That’s where you all dig a hole for yourself. These are not only the humans who can trap you in their evil tricks, your habits which you friend-zone with can put you in real troubles too. Every time you procrastinate your assignments or other must-to-do activities, you sow the seeds of difficulties for yourself. The worst decision an individual can take in its student life is, delaying the tasks! Why to opt for assignment writing services at the 11th hour? Do it on your own! The more you delay the more pressure your brain exerts, which means less productivity and more stress! Do you know? How you controls your mind makes a great impact on your physical fitness as well. So, keep your mind on the horizons of peace to make your appearance look enthusiastic and rejuvenated
Stop compromising on your sleep
If you think that that compromising on your sleep schedule is a workable student strategy then you need to change your perceptions. Its fine to compromise on your schedule when needed but, a daily routine of being late to bedtime could mess your mental health. Go in down memory lane and refresh that old saying of ‘early to bed, early to rise’ implement on this! Students often consume enough amount of caffeine, to deprive their sleep schedule which eventually impacts on their brain mechanism and result in effecting the mental health.
Who doesn’t love trying on the list of fast food, being served in college café? We all do! But, have all you ever gave it a thought that the consuming huge amount of calories can lead to serious health issues? Have you ever count on the consequences? Missing out college, delaying assignments, missing quizzes and what not! Many nutritionists have confirmed that in-taking organic food such as vegetables and fruits can help in keeping the energy level of individuals at high pace. Whereas, consuming junk food decreases energy potential and makes a person feel lazy. To stay organic and healthy, add in the tasteful hues of different vegetables and fruits in your diet!
For college students, acquiring a healthy lifestyle in both aspects; mentally and physically may sound like an impossible thing as we cannot deny the fact that students these days have an excessive pressure of assignments and workload of projects. But, following the suggested ways can easily help students in balancing their academic and healthy life.