The famous actress has been a role model for countless women looking to lose weight. She starred in the Showtime show Fat Actress, which dealt with Hollywood’s obsession with celebrity weight. In her book, How to Lose Your Ass and Regain Your Life, she shared her weight loss journey and tips to stay motivated to exercise and eat right. Despite her celebrity status, Kirstie Alley’s Weight Loss has overcome other addictions, including drug addiction and unhealthy food-related relationships.
Kirstie Alley’s Weight Loss Journey
Throughout her career, Kirstie Alley has battled her weight. While her weight fluctuated during her youth, her health and acting career did not. However, Alley has lost weight recently and is currently healthy. In addition, she documented her weight loss journey to inspire others. You can read more about Alley’s success story below. And remember, you can follow Kirstie’s weight loss journey as well!
At one point in her life, Kirstie Alley didn’t know she was fat and thought she was gaining weight just by eating the things she wanted. As a result, she was spontaneous and always over-indulged during the holiday seasons. Finally, she realized it was time for a lifestyle change and launched her television show based on her experiences. In the book, she reveals her new nutrition plan and what foods she has to avoid.
After her success on the show, Alley decided to join the Jenny Craig program and began her journey to a healthier weight. It took her six months to lose seventy pounds, but she kept them off for three years! Her weight loss journey was inspiring and gave her a new lease on life! The show aired on ABC in 2015, and Kirstie Alley has lost over 50 pounds!
Her Workout Regimen
For her routine, Kirstie does 15 minutes of cardio confusion on an incline treadmill and ten minutes on an elliptical machine. These two exercises aim to build the booty, and Kirstie believes that being thin and sexy go hand in hand. In addition, she allows herself cheat meals on the weekends so that you can indulge in a cheat meal after a hard workout!
Regarding her workout regimen, Kirstie Alley’s diet is healthy, and she does aerobics and yoga thrice a week, but her main focus is cardio. This form of exercise helps burn calories and is proven to boost metabolism. Although her trainer isn’t available for an interview, we got a sneak peek at her routine. The entire body circuit and cardio confusions are great ways to get your heart rate up and your body burning fat without a gym membership.
The actress is a Scientologist and devotee of the religion. She has been questioned about her religious views and accused of being in a cult. Despite all her success, Kirstie Alley’s weight loss plan is not for beginners! She says her workouts are designed to be as short as possible, so even if your workout routine is quick, it will help you burn fat!
Her Diet
After years of struggle, the television star decided to change her life and lose weight. She decided that she wished to get healthy and live long before she became ill and passed away. The former “Fat Actress” actress, well-known for her weight loss journey, has now written a book detailing her diet and lifestyle changes. While most people might be surprised to hear that Kirstie Alley ate a high-calorie diet, she also incorporated a lot of exercises and a list of forbidden foods into her weight loss plan.
Before beginning her weight loss journey, Kirstie Alley was slightly obese. Her weight fluctuated from time to time as her hormones changed. She gained some weight back, and her mental health took a hit. During her Dancing with the Stars season 12, Alley lost 100 pounds. Her journey was not easy; it was not always easy, and she was surprised by the change in her appearance after her weight loss.
Luckily, Alley has had the good fortune of learning from her mistakes in the past. As a result, she decided to stick to a healthy diet and stay active for at least three hours daily. Alley’s journey to a healthier body began in 2005 when she signed on with Jenny Craig, an American weight loss company. The diet helped Alley lose a large portion of her weight. And she now rides a townie bike for four miles a day.
