How has Khloe Kardashian achieved her figure? It’s not the lack of exercise. Instead, the reality TV star starts her day with a massive breakfast. She drinks two bottles of juice, then eats the rest of her food straight into her stomach. This is one of the secrets of Khloe Kardashian weight loss journey, and it will make your body want to copy her. Read on to discover the exact steps she takes to achieve her shapely figure.
Exercise
One way to lose weight and tone up your body is to work out regularly. You can join Khloe’s workout program, which includes a personal trainer and makes it fun and exciting. She works out at least five days per week, often early in the morning before her daughter is awake. During her workouts, she alternates upper and lower body workouts. She also enjoys hiking, running, and burpees while carrying her daughter.
In addition to cardio exercise, Khloe Kardashian’s workout routine includes kettlebell deadlifts and push-ups. Her routine also includes push-ups and straight leg crunches on a BOSU ball. In addition, she works out with her sister Kourtney Kardashian for her arms using battle ropes and kettlebells. Khloe also works out her abs with a few push-ups, bicep curls, and dips.
Diet
For her diet, Khloe Kardashian follows a high-protein, low-carbohydrate diet. She eats grilled salmon, fatty fish, and veggies for dinner. She doesn’t allow herself a cheat day, but she does allow herself one fatty fish meal per week. The star also limits booze and has an intense exercise regimen. Here’s how she stays lean while achieving her weight loss goals.
Before going to the gym, Khloe Kardashian eats an apple and almond butter. Eggs are another great source of protein and provide a lot of vitamins and minerals. These foods also keep energy levels high. Large flakes of oats help with fiber and prevent fat absorption. Fruits like blueberries, strawberries, and apples add sweetness and vitamins to the meal.
Exercise Routine
To lose weight and get in shape, you must combine different workouts. Khloe’s workout incorporates circuit training, cardio, and yoga. She also includes obstacle-type exercises like jump rope and seated shoulder press. The Kardashian sisters are known for their fitness and weight loss regimes. However, a 2013 study showed that targeting specific body parts to burn fat does not work. While working out decreases overall body fat, you cannot control where fat cells are stored. Khloe Kardashian’s workout involves different kinds of exercise, like cardio, core, and a DB Method, which is an excellent way to do squats without impact.
Keeping up Khloe Kardashian Weight Loss routine means working out her entire body. Even though Khloe Kardashian dislikes arm workouts, she says they take longer to see results. She works out at least five times a week, usually early in the morning before her daughter wakes up. She alternates lower body workouts with upper body workouts. She eats a healthy diet and does not skip breakfast.
Drinking Lots of Water
While many people attribute Kardashian’s slim and sexy figure to a rigorous exercise routine, drinking enough water is key to staying fit. Healthline recommends drinking at least two liters of water per day, or about half a gallon. However, Khloe drinks much more than the recommended amount. She explains her secret to keeping her body hydrated in the following video.
Khloe Kardashian doesn’t eat carbs at night. When nursing, she was advised to increase her intake of healthy carbs. So she started eating foods such as rice and yams. She also started drinking as much as one ounce for every pound of her body weight. But how can you lose weight as quickly as Khloe did?
Avoiding Processed Foods
You can avoid processed foods by choosing fruits and vegetables instead of candy or snacks. Khloe Kardashian is no exception. She drinks at least five pitchers of fruit-infused water daily and one glass before each meal. And to ensure you are not cramming in processed food, try eating at least one serving of fruit with every meal.
While avoiding processed foods may be challenging for most people, it is not impossible to stick to. Khloe Kardashian has shown us how to lose weight by cutting out dairy from her diet. Most of her favorite snacks are dairy-free, and they still taste great. So you might be wondering how she did it. But don’t worry; there are many ways to replicate this diet, even if you’re not a Kardashian!
Avoiding Salty Snacks
On Khloe Kardashian weight loss plan, she eats seven meals daily with healthy fats and protein. The meals contain fruits, vegetables, and lean proteins, such as chicken breast. Khloe also eats grilled spinach and asparagus with sunflower seeds for extra nutrition. For snacks, she has low-glycemic index fruits.
Although snacking is allowed in moderation, too many potato chips or other processed junk food can cause serious damage. As the famous potato chip tagline goes, ‘Betcha can’t have just one!’ While a balanced diet allows for a little snacking, a rash of junk food can undo the benefits of exercise and nutritious food. Therefore, Khloe Kardashian suggests limiting your salty snacks to a handful weekly.
