You’ve probably seen the Christina Aguilera Weight Loss singer’s the slim and trim figure on the Moulin Rouge website, and now you’re curious about her weight loss journey. The singer is a famous singer who has shed over 50 pounds, and we’ve got all the details. The secret? A diet plan! In this article, we’ll discuss the best way to lose weight fast like Christina!
Diet Plan
The diet plan for Christina Aguilera’s weight loss journey is based on healthy foods with low carbohydrate levels and lots of good fats. She eats about 1600 calories a day and also incorporates daily exercise. Aguilera rehired her trainer, Tee Sorge, who helped her get in shape in the movie “Burlesque.” He replicated the success he had with the singer during her early days. Eventually, Christina lost a large amount of fat and gained lean muscle.
Although she has always been in the limelight, Christina Aguilera’s fame came with much criticism. Although she had always maintained a trim figure, the star gained weight after her pregnancy in 2008. She’s lost nearly 50 pounds since then and is now a hot topic of weight loss. Christina’s weight loss journey has inspired many fans to do the same. And with her celebrity status, it is easy to understand why she would want to change her appearance.
As far as diet plans go, Christina Aguilera’s plan is very healthy. She eats green foods daily, including spinach, cucumber, kale, broccoli, and Brussels sprouts. Similarly, she minimizes carbohydrates and eats plenty of green foods, like avocado, turkey bacon, and blueberries. Her meals are centered around these foods; she eats three meals daily and two snacks. Approximately 1800 calories are required daily.
Exercise Routines
Known for her sexy curvy body, Christina Aguilera began her fitness journey during her late 20s. She is married to music producer Matthew Rutler and has been active her whole life. Aguilera opted for a six-day-a-week diet containing whole grains, vegetables, and proteins. She also eats three meals a day, averaging about 1800 calories.
Christina worked out religiously. The actress became obsessed with her workouts after she starred in 2010’s Burlesque, a movie that required her to look sexy. Her routine starts by warming up on the treadmill and performing a full-body workout. She never skips her weights, either, and does abs exercises whenever possible. Her trainer, Tee Sorge, is known for adjusting Christina’s activities to her schedule.
While a cardio workout is essential, Christina Milian works her abs to build muscle and tone. Aguilera performs up to 300 to 500 sit-ups per session. She performs three to five sets of each exercise. She also does sit-ups, curls, and triceps dips to keep her arms toned and flexible.
Meal Service
The star of ‘The Voice’ recently used a meal service to lose weight. She opted for a low-carb plan with a maximum daily calorie allowance of 1600 calories. The plan also featured foods rich in omega-3 fatty acids, vegetables, and fruits. Christina also eliminated fried and sugary foods and substituted them with a meal service that provides high-quality, freshly prepared meals.
In addition to the meal service, the singer also opted to use supplements for weight loss. She incorporated a low-carb diet and performed daily yoga. The singer also used a weight loss supplement called Garcinia Cambogia to boost energy and burn fat. The singer also took a daily probiotic to detoxify her system. Her meal service is affordable, but she is not short on health. The pop icon’s weight loss journey demonstrates the positive benefits of changing one’s eating habits.
The singer’s weight loss journey was no small feat. She was a model before, and her weight gained after the birth of her first child. Having a baby in 2008 and battling with her ex-husband Jonathan made it difficult for her to make a weight-loss plan that worked for her. She then hired a celebrity trainer. She also took some time off to work on her burlesque movie.
