While growing up, we are all taught the importance of good Feminine Hygiene. For instance, they are brushing teeth twice daily, washing hands after using the restroom, wear clean undergarments, take regular showers, etc. Similarly, women must understand how their bodies function and invest in good Feminine Hygiene.
Good feminine hygiene has several benefits. It boosts your self-confidence, enhances the experience while having intercourse, and prevents infections from growing down there. This is good for your physical as well as mental health. So you must ensure you’re keeping clean. Here’s what you should do:
1.) Wash Your Vagina Daily
Even though your vagina cleans itself, it is still important to wash it properly. The vulva outside the vagina and the inner and outer vaginal lips also require cleaning. You can easily clean your vulva with lukewarm water.
Due to a lack of knowledge, many women are unaware of the vagina’s acidic nature, which naturally guards it against infection. In addition, anti-bacterial soaps and other chemicals can be harmful, so avoid using them without a doctor’s recommendation.
2.) Get Vaginal Rejuvenation
Over the years, your vagina can loosen, become wrinkled, and change in color. This may not look good and can lead to Feminine Hygiene issues if you’re not careful. A simple fix would be opting for cosmetic procedures to overcome these problems with age.
You can look up what is vag rejuvenation and why women get it done. Vaginal rejuvenation involves restoring and rejuvenating the vagina to produce a more youthful and smoother appearance that is easier to clean. In addition, it is performed to eliminate problems like saggy or loose vaginal skin, reduced libido, incontinence, and dryness around the area.
3.) Avoid Using Sprays And Scented Products
Avoid using powder, deodorants, or fragrances near or within your vagina. It does not help permanently reduce vaginal odor. You don’t need to worry about “bad vaginal odor.”
Each woman’s vaginal odor is unique and depends on their diet and menstrual cycle. Avoid wearing tight nightwear, thongs, and fitted pantie to avoid bad smells s because they make you sweat more. Instead, wear light fabric when on your period to allow some air to flow through.
You can also visit a doctor if the odor is pungent. Some illnesses, such as bacterial vaginosis, vaginitis, trichomoniasis, vaginal cancer, rectovaginal fistula, and cervical cancer, might cause foul smells.
4.) Add Cotton Panties To Your Wardrobe
Cotton underwear is essential for maintaining healthy personal Feminine Hygiene. Since cotton is an absorbent material, any excess moisture from sweat or other discharge can evaporate without becoming a refuge for bacteria and foul odor. Cotton allows water to air out rather than accumulate and is comforting on your delicate pubic area. However, nylon and other synthetic textiles might irritate the thin skin around your vulva. Therefore, it is best to stick with cotton panties.
5.) Always Urinate After Sex
Make a habit of urinating after intercourse to avoid the growth of unwanted bacteria in your vagina. Your urinary tract has a small opening just above your vagina and may get infected during unprotected intercourse.
However, urinating helps get rid of any such virus. Otherwise, you risk developing a urinary tract infection (UTI) like cystitis, urethritis, pyelonephritis, and vaginitis.
6.) Keep Your Vagina Dry
Your vagina moisturizes itself, and there is no need to lather it up with any other lotion or skincare product. Vaginal lotions or creams have no relevant purpose other than cashing on women’s insecurities regarding their vaginal health. Instead, let your genitalia dry on their own. Not only will this keep them clean, but it will also prevent any bacterial growth due to excessive moisture.
7.) Avoid Douching
Squirting a solution into the vagina to clean it is known as vaginal douching. This method is risky and ineffective. Douching your vagina can remove beneficial bacteria and protective mucus, making your vagina more susceptible to infections. The vagina cleans itself, so you don’t need to squirt something deep inside it to keep it clean.
Your vagina also controls acidity levels, so vaginal douching can upset your vagina’s natural environment.
8.) Drink Plenty Of Water
Dehydration and sugary beverages can potentially disturb the bacterial balance in your vagina. If you want to help your body flush out toxins and keep your vagina healthy and clean, drink lots of water then. After all, drinking more water can do you no harm and only improve your vaginal Feminine Hygiene.
9.) Use Soft Towels Instead Of Gloves
The skin between your legs is sensitive. Therefore, using abrasive objects like gloves, loofahs, and sponges near it might damage the skin and outer areas of your genitalia, leading to rashes and bruises. Additionally, you do not want to cause any bacterial infections since microorganisms tend to accumulate on items like gloves and loofahs.
Just use a soft, dry towel to clean off the vagina after taking a bath or shower. Changing your towel regularly is crucial, as is not sharing it with anyone else.
Conclusion
Maintaining feminine hygiene is essential for your sex life and overall well-being. Therefore, practice the tips mentioned above diligently. But if you experience unusual discharge and smell, get in touch with a doctor.
