If you are a couple looking for a hot stone massage, it helps ease and relax your taut muscles and soft, damaged tissues. During the massage, flat, smooth, and, most importantly, heated stones are kept in precise parts of the body, including the tummy, spine, face, chest, toes, feet, and palms. Basalt stones, usually a kind of volcanic rock, help in retaining heat. Sometimes, even cold stones are used after hot stone massage therapy to create a soothing effect on inflamed blood vessels.
According to an article published in Huffington Post, massage therapy helps in alleviating stress alleviate stress and help you deal with challenging situations. So, read on to learn what a hot stone massage can do to you.
Assuages Muscle Pain and Tautness
Did you know that heat is often used to relax your tight muscles? For example, people often use hot bags to relieve muscle strain. The heat helps in increasing blood circulation in the affected body part. Hot stone therapy also minimizes muscle spasms to boost flexibility and range of movement. Cold therapy, on the contrary, helps in relieving inflammation. No matter what symptoms you have, ask your therapist to alternate hot and cold basalt rocks during the therapy. It helps in relieving muscle pain and tightness.
Improves Sleep
Based on a 2006 study, it was found that massage helps in improving sleep in adults who complain of insomnia. The research also indicated that back massage enables you to relax and sleep better. So, it’s time to throw away your sleeping pills and switch to a hot stone massage. You can learn more about it from Cantik massage therapists near you. For the location, please click:
Again, in research, it was discovered that a 15-minute therapy for babies helps in improving their sleep. Further, infants stay more active, positive, and alert when they awake in the morning. A hot stone massage ensures restorative sleep.
Minimizes Anxiety and Stress
You know that massage helps in alleviating anxiety and stress. Based on the finding of a 2001 study, was found that a 10-minute massage enhanced cardiovascular reactions, for example, stroke volume. Again, research conducted in 1997 showed that a 15-minute massage reduces stress considerably for working professionals who need to sit on chairs for long hours. A 15-minute massage is more effective for employees than a 15-minute break.
Further, 2015 research indicated that individuals who had abdominal colorectal surgery experienced much less pain, anxiety, and stress after post-surgery massage.
Improves Immunity
Hot stone massage also boosts your immunity. A study showed that one session of massage helped in improving immunity significantly. In addition, blood samples collected previously and after the session indicated a dip in arginine-vasopressin. It’s a type of hormone to control water retention and blood pressure.
Conclusion
Now that you know what beneficial effects hot stone massage has for you and your partner, why not opt for it to reduce pain, anxiety, and stress?
