The coronavirus epidemic has devastated our lives. Due to this, most people have kept themselves at home for a long time. In such a situation, staying at home or working from home can also affect your health. Yes, you heard, right. Over-seating or working from home can spoil your health fast if you do not follow the right values and behaviours. Staying locked at home and working from home has made us lazy and has made it a threat to many health diseases.
How Has Work From Home Spoiled Your Health?
You may have felt many physical or mental changes in yourself from working from home. You must have noticed that you will feel happier and better when you go to work or the office. However, working from home has given you many habits and problems such as Loneliness, stress and unhealthy snacking, spoiling your overall health. Let us know how work from home can also be responsible for your declining mental and physical health.
Here are the Top 5 Health Problems –
1.) Loneliness
Loneliness is the most common problem you face while working from home. We are all social animals, so we need social interaction and companionship. But staying confined in one place can lead to feelings of Loneliness, depression and sadness. Therefore, you must remain connected with someone you know.
2.) Stress Eating
From financial worries to household responsibilities, working from home or with family at home can all stress you. All of this can lead you to crave food and eat calories. This kind of stress eating can strain your health by lacking exercise. Therefore, you should choose a healthy diet and work out to avoid all health problems. Also, try to control your stress level.
3.) Gaining Weight
This may be a common problem for us at work from home, which most of us would have felt. Sitting for long periods, not doing any exercise, and unhealthy Eating can cause weight gain. This can cause many health problems. So make sure you eat healthy food and exercise for at least 5 hours every week. Apart from this, be sure to have a night of adequate sleep.
4.) Backache and Stress
Sitting in an unbalanced or poor position can make you feel pain along with the muscles of the neck, shoulders, arms being tight. To sit with this pain while working from home, work in the right posture. For example, you sit in front of your computer with your elbows in the correct position at about 90 degrees. Also, make sure you avoid sitting on the bed and do some stretching every hour to avoid pain or stiffness. At the same time, keep yourself hydrated and for which you drink plenty of water. Finally, you can adopt some safety tips to avoid back pain at work from home.
5.) Insomnia
Due to looking at the screen throughout the day and not going out anywhere, you may get interrupted in sleeping and cause Insomnia. When you stop working, you walk for a while and do a workout. Also, at least two hours before bedtime, turn your phone, laptop and tablet away from you.
