In the rainy season, we have to take special precautions while consuming many food items. The slightest negligence in this also creates many problems for our health. Most people are seen falling ill during the rainy season as the temperature goes down after the end of the summer season, and various health problems start. During the rainy season, the maximum damage is caused by food items, and the consumption of many types of foods also becomes the leading cause of illness.
Some such foods are being told here that if you do not consume them during the rains or the monsoon season, it will keep you from diseases. You will also be told why these foods should not be destroyed.
1.) Spinach
You will get Spinach very quickly, even during the rainy season, but it is advisable not to consume it. If scientists try to understand its reason, then it is straightforward. During the rainy season, small germ viruses and bacteria that are not visible stick to spinach leaves. Therefore, harmful insecticides are also used to repel these germs, which can harm health.
2.) Brinjal
Lord Shiva is also offered in the month of Brinjal Sawan. In the rainy season, many people also use it to make food, while it should be avoided. Small insects start to grow inside the Brinjal during the rainy season. These worms can also become the leading cause of stomach pain and many stomach problems. This is why we should avoid consuming Brinjal, especially during the spring season.
3.) The Milk
Milk provides excellent health benefits, and we also avoid many types of severe health problems. However, there are different reasons not to consume milk on rainy days. The main thing to note is that the green fodder fed to the animals becomes home to bacteria and germs during the rainy season.
It also affects the sound quality of milk. For this reason, it should be boiled very well before consuming milk on rainy days. Try to avoid drinking milk during this time as much as you can and resort to any other food to meet the milk’s nutritional elements.
4.) Avoid Fried and Street Food
Fried roast, especially street food, should not be consumed during rainy days. They also have a higher risk of infection. Moreover, you can face various types of problems due to consuming street food. Especially if you consume Panipuri, then the contaminated water of Panipuri can cause diarrhoea or loss of motion. Therefore, special precautions must be taken on the food items during rainy days.
5.) Meat and Fish
Meat and fish should not be eaten mainly during rainy days. It is advisable not to consume it, especially during the month of Sawan, and it has a scientific reason. Many harmful bacteria are present in the air during this time, contaminating the meat and fish. Apart from this, there is a time for fish to lay eggs on rainy days. Egg also has the properties of a particular type of food allergy, which can be the leading cause of inflammation in the throat. So avoid consuming non-veg food till the end of the rainy season.
