Brisk walking is more beneficial than a regular morning walk. It not only keeps your whole body healthy, but it is also very beneficial for your heart health. But when it comes to weight loss, are the benefits of brisk walking equally beneficial? Weight loss requires burning calories, for which lateral walking is more beneficial than a brisk walk. The lateral walk is slightly inverted from walking upright. When we usually walk, we go forward, but when we do lateral walk, then if the sides move perfectly balanced. A band is also used in this, which is tied on the feet and people move in equal measure. This emphasizes the stomach and body, which helps us to burn calories.
How to Do Walking?
There is no rocket science in doing lateral walking because you have to walk together. But we would be grateful if you could improve it further by combining exercise with a resistance band to increase the effectiveness of the exercise. If you are a beginner, then you should do it first by the resistance band. You can do it this way. Such as
- Wear resistance band in both your legs in such a way that it touches your ankles.
- Now go into a quarter squat position and go from one side to the other.
- Tighten your glutes. Keep your back straight.Take yourself time using a stopwatch and do one side for a minute and then switch to the other.
How Beneficial For Lateral Walking?
According to a study published in the Journal of Physical Therapy Science, doing such a lateral walk puts pressure on different parts of the body, which can lead to easy calorie burn. In fact, according to a study published in the American Journal of Physical Medicine and Rehabilitation, lateral walking stresses the muscles. It is gentle on all your muscles and joints as opposed to jumping and running. It keeps the muscles around your knees stable and keeps away swelling and muscle stiffness. At the same time, it also has many other benefits, such as
- Improves the muscles of the hip side and reduces its pain.
- It increases the stretching power of the body.
- Even eases under challenging movements of the body.
Lateral band walking exercises are incredibly helpful for any athlete who engages in sports that require running, jumping, and twisting. On the other hand, people who have problems related to bones should avoid doing it. When you sit for long periods, gluteus medius and other abductors may weaken and give rise to certain types of pain, such as patellofemoral pain syndrome and iliotibial (IT) band syndrome. In this way, this interesting exercise keeps the muscles strong and flexible and helps the body to remain active in every way.
