It is natural to have stress in the way we are living a lifestyle. Be it the work of office or the house’s responsibility; one has felt stress at some time or the other. Anything the reason may be, it’s very important to reduce stress relief the office in time. Otherwise, people are physically and mentally bonded, due to which they start having problems like anxiety, depression, hysteria etc. They also have an impact on daily life. If you are also a victim of stress, then there is a cure at your home. Today we’ll tell you through this article how you can overcome this tension with a home remedy. For this, we have also talked to Dr Nimesh G. Desai, Psychologist and Director. Let’s read further.
Here are Top 9 Home Remedies To Stress Relief the Office –
1.) Green Tea for Stress
Green tea, also known as green tea in English. If mixed with honey and lemon drink, it not only makes the body healthy, but it is also very helpful in stress relief the office. It contains components that make the person-focused and productive. In this case, you can consume a green cup of tea once or twice every day. Caffeine is found in small amounts inside green tea so that you can consume this tea three times a day. It is a good option for mental peace.
2.) Use Ashwagandha Root
The use of Ashwagandha can reduce cortisol production. Explain that cortisol is called the hormone of stress. By its production or increase, stress starts increasing in the person. Let us know that Ashwagandha strengthens the immunity system and is also used for healthy neurological health. Before going to bed, in such a situation, boil the roots of Ashwagandha in warm milk and consume it. Doing this not only leads to good sleep and also keeps the person stress free.
3.) Tulsi for Stress
Tulsi plant is found in the courtyard of every house. But do you know that the plant you worship is also very good in terms of health? Yes, tell that stress can be removed through basil leaves. In this case, you wake up every morning and chew basil leaves. Apart from this, you can also consume some water by putting some basil leaves in hot water, boiling them. This can also stress relief the office. Note that the consumption of Tulsi relieves physical disorders. Also, you can refresh your mind through a cup of basil tea. Basil tea also has the properties of removing fever and viruses. Apart from this, you can use basil powder twice a day with water.
4.) Consumption of Shankhpushpi Relieves Stress
The use of shankhpushpi is quite popular in Ayurveda. Explain that Shankhpushpi is used for mental peace. It is extremely helpful in increasing sleep and stress relief the office. By its use, memory improves as well as it increases concentration power. In such a situation, you should take a spoonful of Shankhpushpi powder in the morning and evening. Doing this will relax the mind.
5.) Remove Through Massage
Relaxing can be done through massage. This not only enhances sleep, but it also relieves stress if you massage your feet. For this, you can use sesame oil. Every day before bedtime, massage your hair with sesame oil. By doing this, you will overcome the insomnia problems and get rid of the stress problem. Apart from this, both body and mind get peace from massage.
6.) Brahmi Helps Remove Stress
Brahmi, i.e. Grace Herb, it is a herb, which is used to overcome mental disturbance. It is extremely helpful in relieving stress. Apart from this, intake improves concentration and memory. You can consume one or two teaspoons. If you consume it regularly for two-three months, then the problem of stress will go away. Remember that every body’s taste is different, so take a doctor’s help before consuming it.
7.) Remove Stress through Lavender Oil
Just as essential oil improves your mood, similarly with lavender oil, you can also improve your mood. It not only relaxes the body but is also very helpful in relieving stress. In such a situation, you can massage your body through this oil. Apart from this, whenever you go for a bath, put a few drops of this oil in your bathwater. So, you will be able to relieve stress and keep the mind calm.
8.) Remove Stress from Chamomile Tea
Explain that apigenin and luteolin are found inside chamomile tea, which helps keep mental problems away. Those who suffer from stress, anxiety (depression) can consume chamomile tea. Explain that you can use Mile tea every day. So, you will be able to keep stress away. Apart from this, you will be able to live a better life.
9.) Use Zach to Stress Relief the Office
Sweet flag, also known as Zach, is one such herb, which is extremely beneficial in keeping mental problems away. But note that this herb can prove to be harmful to those who have problems with pitta. These people should stay away from this problem because bile can be imbalanced due to its intake. This herb is mostly used in medicine. It is also very helpful in dealing with stress. If you want to increase your memory and improve your concentration, you can use it twice in 1 day. In this case, you should use Vach oil twice a day. Massaging with this oil keeps the mind calm.
Note –
Everybody’s body is different. In such a situation, contact the expert once before consuming any herb. Also, you can cause serious problems for the body of anything. In such a situation, consume every herb in a limited quantity. For this also, you should determine a certain quantity by talking to the expert.
