Protein provides strength to our body. Yes, protein is a segment made up of O2, H2 and N2, which works to protect the body from diseases and other bacteria. Protein makes the body stronger both inside and outside. Protein helps in the growth of the body. Also, protein is vital for the formation of our body issues. It not only creates problems but also repairs the wear and tear (consumption) of the human body. Aside from this, high protein vegetarian foods is needed for our muscles, blood, bones and good skin and hair.
Often you have heard that if you want protein, then start eating meat-fish or eggs. But what will you do if you are a vegetarian? However, you do not get upset because today we are going to tell you about some vegetarian foods which contain more protein than eggs and meat.
Here are Top 7 High Protein Vegetarian Foods –
1.) Almond
Nuts are the best of the particular almond protein. Apart from plentiful protein, almonds are also rich in vitamins, minerals and fiber. By eating it regularly, you get a lot of health benefits.
2.) Greek Yoghurt
Greek yoghurt also contains more protein than eggs. Plain nonfat Greek yoghurt is very beneficial when it comes to protein. Contains 23 grams of protein per cup. You can also mix and eat your favourite things in it.
3.) Oats
Presently, the diet of women who call themselves fit includes oats as a trendy diet. 1 cup of dried oats carried about 13 gms of protein and 8 gms of fiber. Oats rich in phosphorus, magnesium, zinc and folate are good sources of protein.
4.) Quinoa
Quinoa is also too good for your health and body. It will not be wrong if it is called a superfood because it contains an element called lysine, which plays a vital role in the repair and growth of tissues. Aside from this, it also has a rich amount of protein. Proteins also contribute to the growth of tissue.
5.) Chia Seeds
Chia seeds aren’t considered inferior to any superfoods. 1 tablespoon of chia seeds contains 3 gms of protein. Despite its very small size, chia seeds are the most nutritious foods. They are found in omega-3 fatty acids, fiber, protein and various micro nutrients. To eat in a particular way it by putting it in milk, salad, soup, juice, pudding etc.
6.) Peanut Butter
Peanut butter contains a lot of protein, tasty and healty as well. It’s also high in vitamin B6, potassium, magnesium, fiber. Penet butter doesn’t harm in any way. If you consume it regularly, then protein is deficient as well as other nutrients in your body. Peanut butter is at all time considered a good snack.
7.) Green Peas
Women who don’t eat non-veg can contain green peas in their diet to meet protein deficiency. A cup of green peas contains 8 gms of protein. Aside from this, many elements like fiber, potassium, vitamins, copper are found in green peas. Isn’t only enhances the taste of food, but it is also beneficial for our health in many ways. It makes the eyes light faster.
So why do you also include these foods in your diet and get more protein than eggs, meat and fish?
