What to eat for breakfast in the morning to reduce obesity? This is a crucial question for those who lose weight because, for those who lose weight, Healthy Breakfast Recipes For Weight Loss is the biggest mile of their day. A Healthy Indian Breakfast Ideas in the morning gives you an energy-filled start to the whole day. Along with this, it also works to prevent small hunger and craving of food throughout the day, which is very important for weight loss. So, we talked to the dietitian, Delnaaz T.Chanduwadia, a dietician and healthiest for weight loss, at the Jaslok Hospital and Research Center for Nutrition and Dietetics at HOD nutrition and dietetics. ).
Why Is A Healthy Breakfast Important?
According to dietician Delnaaz T. Chanduwadia, not everyone should start their day with breakfast. This is because breakfast is often called the ‘most important meal of the day’. After all, breakfast breaks the duration of the overnight fast. It increases glucose levels to boost your energy level and alertness and gives an energetic start by balancing everything in your body. Also, many studies have linked breakfast to good health, and how breakfast daily improves your memory and concentration, reduces bad cholesterol and reduces the risk of diabetes, heart disease, and obesity.
Healthy Indian Breakfast Ideas for Weight Loss
When you are trying to lose weight, breakfast can set the tone for the rest of your days. If you do not have breakfast, it promotes unhealthy craving by slowing down your metabolism. Then the consumption of the wrong foods can increase your craving further, and before the start of the day, you create more pressure on the body and mind. So it would help if you kept your breakfast healthy and smart (Healthy Breakfast Recipes For Morning). For this, include a recipe full of these 3 things in your breakfast.
- Protein
- Healthy Fat
- Fiber and Carb
Here are Top 7 Healthy Indian Breakfast Ideas for Weight Loss –
1.) Poha for Breakfast
Poha is low calorie. Therefore, you can lose weight by including it in breakfast. One bowl of poha contains about 206 calories. Also, it is helpful in weight loss due to carbohydrate being 76.9 per cent and fat 23 per cent. If you are suffering from obesity and want to lose weight, then you can eat poha. Just do not include potatoes and peanuts when making it.
2.) Ragi Dosa
You can eat ragi dosa for breakfast. Ragi is rich in fiber and also keeps your digestion healthy. Also, ragi contains plenty of calcium, vitamins, fiber, and carbohydrates, which also provide other benefits to the body. Ragi Dosa is a healthy breakfast option. It is a snack with a low glymec index, which helps control blood sugar levels. There is also gluten-free, which can help the body in weight loss.
3.) Oats Cheela
Oats cheela is a blend of Western and Indian food made with oats, fresh vegetables and Indian spices. Oats are beneficial for health as they are rich in fiber, iron and cholesterol-lowering properties. While this is a perfect snack for a diabetic patient, it can be a high fiber snack for those who want to lose weight. So, if you’re going to lose weight fast, you must include oats cheela in your breakfast recipe.
4.) Oats Upma
Oats have always been a healthy option for weight watchers. This is because the starch present in oats breaks down due to prolonged wetting, which reduces cystic acid in oats, which helps to digest easily. A person can lose weight rapidly by consuming simmered oats made at night. You can also use many vegetables to make it more healthy. In this way, the insoluble fiber found in it removes the problem of constipation and increases digestive power, which is necessary for weight loss.
5.) Eggs and Toast
Eating foods rich in protein in breakfast keeps your body full for a long time. Also, if you are doing workouts for weight loss, it still helps you in building muscles and burns fat. Eggs are rich in high protein. A large egg contains about 70 calories. This keeps your blood sugar level stable. Being rich in iron gives you all the essential amino acids. It contains protein and healthy fat, due to which your energy level remains for a long time, and you do not have to crave to eat again and again. In this way, by eating one egg at breakfast, you can control your hunger and reduce weight.
6.) Moong Dal Cheela and Curd
It is very tasty to eat cheela. But if you make it with moong dal, then it will be beneficial for your body. Moong is rich in vitamin A, B, C and E. Eating sprouted moong dal in the morning or eating moong cheela gives the body plenty of potassium, iron and calcium. Consumption of calories in the body also does not increase a lot. Also, you can eat yoghurt with chile. It is loaded with probiotics, which keep your gut health right and speed up metabolism. So, fast metabolism helps in weight loss, and thus together these two can help you in weight loss.
7.) Cheese and Sprouts
Cheese is rich in protein, and you can include it in your breakfast. Along with this, you can also eat sprouts, i.e. sprouted moong and gram. By consuming them, you can keep your weight under regular control, because sprouts have low-calorie content and high protein content so that you can always keep your weight under control. So have raw cheese and healthy sprouts in your breakfast.
Apart from all these, increase the intake of fruits and vegetables at breakfast. They are full of high fiber, carbs and protein, which help you in weight loss easily. So, make a new change in your breakfast daily and lose weight fast.
