Have you heard the name Seasonal Affective Disorder? It is an emotional disorder caused by the weather, which can cause depression. Seasonal Affective Disorder begins mostly due to weather changes and usually occurs in winter. One reason for this could be the inability to get sunlight or to take less in the winter season. In Seasonal Affective Disorder, a person may feel depressed and anxious. Apart from this, it can cause many problems such as lethargy, lack of work or difficulty in concentrating. This is also because the lack of sunlight causes a chemical imbalance in the brain. Let us show you some ways and methods of dealing with affective disorder in this article today.
Here are the Top 5 Ways Can Be Helpful In Dealing with Seasonal Affective Disorder –
1.) Get Sunlight
To avoid seasonal affective disorder, it is crucial to get enough sunlight. Lack of the sun in the winter season often causes affective disorder. This is the reason why a person feels lethargic and bad. So you try to sit in the sun for at least 30 minutes every morning.
2.) Seek Light Therapy
You can take the help of a light therapy box to avoid seasonal affective disorder. It is an option for those who do not take sunlight. This lightbox stimulates the circadian rhythm of the body and releases melatonin.
3.) Stay Connected With Family and Friends
When you are connected with your family and friends, you feel stress-free and fresh. Many times, due to seasonal changes with social distancing, your mental health may be more affected. In such a situation, you can make yourself feel good by making group video calls, phone calls and messages with your friends. This will also help you in dealing with affective disorders.
4.) The Essential Oil Can Be Helpful
Essential oil is considered helpful in addressing many of your health problems. The essential oil can also prove beneficial in dealing with affective disorders. This is because smelling an essential oil can affect your brain. It is associated with emotions, which can help in making your mood good. You can use essential oil as a diffuser in your room.
5.) Yoga and Exercise
By doing yoga or exercise regularly, your body remains erogenous. In such a situation, physical activities can also help you in dealing with the seasonal affective disorder because yoga and exercise help improve your mood and reduce anxiety, stress and depression.
Thus, you can deal with affective disorder by adopting these simple methods. By trying these methods, you will remain orogenetic, and the sleepiness will go away so that your work will not be affected by it either.
