If the constipation problem is bothering you too, then many such ingredients in your house can be helpful to get rid of it. Treat Constipation is a problem associated with the stomach that arises due to the digestive system’s lack of proper functioning. Here are some special home remedies to deal with this problem…
These home remedies have neither side effects nor are your body at risk of any health-related risks due to them. Through these home remedies, your body will also get other benefits.
Here Are the Top 5 Home Remedies To Treat Constipation Naturally –
1.) Drink Fenugreek Drinks
Boil one spoon fenugreek seeds well in two glasses of water. When this water is justify in a glass, filter the fenugreek seeds and set them aside. Now consume this water. After half an hour, you will feel the benefit by yourself.
2.) Use Cumin and Salt with Whey
In Sanskrit, there is a shloka – “Bhojante cha tankram pibet.” This means whey should be drunk after meals. To overcome the problem of treating Constipation, eating 1/2 teaspoon of cumin powder and salt according to taste in this whey will cure Constipation and cool your stomach.
3.) Drink Plenty of Water
If you have not drunk water for 1 hour after eating food, Constipation can also arise. Therefore, take water after half an hour after eating food. You can also increase the amount of water you drink to eliminate treat constipation.
4.) Lemonade Can Also Help
Consuming lemonade keeps your body weight under control, but it also increases the radiance of the face. Apart from this, if one teaspoon of lemon juice is mixed with a pinch of salt in a glass of water, it can prove effective in curing constipation problems.
5.) Triphala Powder Can Be Consumed
Consuming Triphala powder brings many benefits to your body. In many homes, this powder is also consumed regularly by the elderly. In addition, drinking one teaspoon of Triphala powder, prepared by grinding the fruits with three unique medicinal properties, can relieve constipation problems.
