Recently a study has come out in which scientists have said that the bones of vegetarian people are weaker than those of non-vegetarians. According to the survey, it has been reported that vegetarian people are more at risk of bone fractures than non-vegetarians. BMC Medicine has done this study. The body needs enough vitamins and calcium to make bones strong. Calcium and vitamins are found in good amounts in many vegetarian foods, but often people reduce or do not consume them, due to which there is a risk of weakening the bones. Calcium, protein and vitamins are found in most three in meat, while their quantity is relatively less in a vegetarian diet. Here we are telling you some vegetarian foods rich in calcium and essential minerals, which can strengthen your bones by eating.
Here are Top 5 Healthy Food to Make Stronger Bones for Vegetarian People –
1.) Gooseberry:
Gooseberry is considered a critical medicine in Ayurveda. It is consumed in many ways, such as pickle, dried, powdered, etc., and raw gooseberry is also very beneficial. Gooseberry is rich in calcium and vitamin C, so by its use, the bones are not only strong, but your digestive system is also healthy.
2.) Fig:
Figs contain enough vitamins and calcium to help strengthen the bones of the body. Also, fig cures anaemia. One fig should be consumed daily to strengthen bones. The digestive system is also good by taking it and gets rid of many diseases.
3.) Almond:
Almond is a type of dry fruits which has many properties. Almonds contain calcium, as well as vitamin E. Soak 5-7 almonds every night and consume it on an empty stomach in the morning. It helps alleviate many diseases of the body. It can be eaten in every season. There are no side effects.
4.) Sitaphal:
Although Sitaphal is a seasonal fruit, it is found an insufficient amount of calcium. If it is consumed daily, then vitamin D deficiency is complete. Along with calcium, vitamin D is also crucial for strengthening bones.
5.) Soybean:
Soybeans are rich in calcium. It is said that calcium is found in soybean as much as calcium is found in milk and meat. If soybeans are consumed daily, then it will also give enough calcium to the body and strengthen the bones. Also, it’s a good source of protein.
Thus people who are vegetarian and cannot consume meat should include these foods in their diet. All these diets are a good source of calcium, vitamins and iron. They help cure many diseases. Apart from these, broccoli, oranges, tomatoes, milk, curd etc. should also be consumed daily; they are included to be a good source of calcium. That is why you have them in your food.
