Often you have seen most people in the gym doing strength Exercise to Fit Your Body or training with different and heavy equipment. But do you know that you can practice strength training with a chair very easily at home? Furthermore, you must know that strength training increases your energy, so it becomes crucial for you to do this training to stay fit. So we will tell you today in this article what strength moves you can do with the help of a chair and what is the way to do them.
Here are the Top 5 Exercise to Fit Your Body At Home with a Chair –
1.) Side Lunge Pulse
Side Lungs Pulse Moves are a great Exercise to Fit Your Body for your lower body, which helps strengthen and give a better shape. To do this, you will need a chair with the help you place your right foot on the chair and the justified foot next to it. Next, keep your hands in front of the chest, start bending the justified knee and push your hips backwards. Next, you turn your knees for as long as you can. After this, stop for a few seconds and then return to the previous position. Repeat this process about 20 times with both your legs.
2.) Deep and Crunch
You stand in front of the chair and place your hands behind the chair to make this move. Now try to sit with your hands till you are under the chair. After this, you try to lift one leg upwards and keep the other leg on the ground. This will strengthen your legs, and you will also see your lower body in better shape.
3.) Pushup Hydrant
This is a one-way pushup with a chair that works to strengthen your chest, shoulders and the rest of your body. To do this easily, keep it on the chair with the width of your shoulders. Now move your hips backwards and try to do pushups with the help of the chair. But while doing this pushup, when you bend down, lift one of your legs and try to pull up.
4.) Split Squat
Split squat strength training is also considered beneficial for your feet and lower body which you can easily do at home. You stand in front of a chair, lift your right leg from behind, and place it on the chair. Next, begin to bend the knee of the other leg while keeping the paws well on the chair. Go down to the bottom as far as you can go. After this, you stay in this position for a few seconds and then return to your first position. Repeat this process about 10 times.
5.) Arm Circle
The arm circle move is made for your arms; you have to sit the chair directly, keep both your hands behind the head, and place the palms behind the ear. Now start moving your two hands like a clock; keep in mind that your neck should be perfectly straight during this move. This move relieves the tension of your arms and gives them better flexibility.
