There can be few reasons for leg pain, but they are divided into three main categories medically. Musculoskeletal, vascular, neurological. Exercise for leg pain stretches your leg muscles. Due to which the blood flow increases, and your muscles get stiff. Which makes your muscles stronger. Get Rid Of Leg Pain. The following exercises can relieve a lot of leg pain.
Here are Top 5 Exercise Do To Get Rid Of Leg Pain –
1.) Hamstring Exercise
The hamstring muscle is behind your upper leg. If you are having pain in these muscles by going to the gym or participating in a marathon, then at that time, sit on the ground and bend your waist forward. Keep the legs straight, bend as much as you can. In this position for 10 to 15 seconds and repeat the same three times.
2.) Exercise With Ball Or Pillow
Lie on your back and flex both your knees, and place a ball or pillow in between them. Squeeze your guts and squeeze your belly so that your hips rise above the ground. Squeeze the ball between your legs as you rise. Hold for some time, and then come down.
3.) Exercise For Hamstring Curls
This is the posterior muscle of your thigh. Lie straight on your stomach, slowly bring your feet near your hips. Hold this stage for a while. Repeat the same 10 times. You can also do it with the help of a chair while standing. Raise one leg in this workout. Gradually you can increase ankle weight.
4.) For Extension Exercise
Start this exercise with a chair. Keep in mind that the chair is so high that you can bend your knees at a 90-degree angle from it. Keep raising your leg until it becomes horizontal. Hold it for 5 seconds and then bring it to the previous position. Repeat the same with the other leg as well. Repeat 15-15 times with both feet.
5.) Leg Stretch Against Wall
This exercise is very good for curing foot pain. It deoxygenates frozen blood due to inactivity in the legs. It is also helpful in healing swollen heels. First, lie down on the ground near a wall. Keep a towel under your back, which is rolled. Lift your feet against the wall and make a 90-degree angle. Remain in this state for 10 minutes and repeat it 3 times.
Who Should Not Do This?
If you have any health-related problems, then you should consult your doctor before doing any exercise. Do not believe in a workout seen on any TV or YouTube. If you have been doing this type of exercise for years and suddenly feel pain in your leg. So it would help if you stayed for a few days. Not only this, some different exercises are done in any nerve pain, such as sciatica. For which it is necessary to consult a doctor.
The pain in the feet is not just any disease, but there are other reasons also, like wearing poorly fitting shoes, keeping the legs for a long time, running or running for a long time, sprains, stress, etc. That is why it is not right to close the eyes on any workout, first take an expert’s advice.
