There is no need to tell how important eyes are to you. The eyes are counted among the most sensitive organs of the body. The reason for this is that behind the eyes, there is a complex structure of very fine nerves (nerves), which connect with your brain and help you see. If these nerves are damaged or have any difficulty in functioning, then this affects your ability to see. Many vitamins and minerals have an important role in keeping the eyes healthy and in keeping the eyes sharp for long life. You get these nutrients required for the eyes from the food and drink. Let us tell you about the vitamins and minerals required for healthy eyes and its sources.
Here are Top 4 Vitamins and Antioxidants for Healthy Eyes –
1.) Vitamin A for Eyesight and Eye Health
Vitamin A is considered extremely important to keep the retina of the eyes healthy. Deficiency of vitamin A also causes night blindness, in which the person has trouble seeing in the dark. Apart from this, people who are deficient in vitamin A for a long time have a higher risk of getting cataract and eyesight. Therefore, you should consume enough vitamin A foods for healthy eyes.
Food Sources for Vitamin A
Carrots, other fruits of orange color, spinach, eggs etc. have a good amount of Vitamin A. Apart from this, vitamin A is also found in meat. Therefore, you can also consume it.
2.) Vitamin E for Eyesight and Eye Health
Vitamin E inhibits free-radicals in the body. These free radicals damage the nerves. To keep the nerves of the eyes healthy and to protect the eyes from the ultraviolet rays of the sun, you must consume a good amount of foods rich in Vitamin E. Vitamin E is also considered beneficial for your skin and hair.
Food Sources for Vitamin E
Vitamin E is found in good amounts in almonds, plant seeds, peanuts, sunflower seeds, avocados, eggs, spinach, etc. Apart from this, vitamin E is also found in kiwi, olive oil, flax seeds etc.
3.) Vitamin C for Eyesight and Eye Health
Vitamin C is also an important vitamin for the body, which is particularly known to increase immunity. Vitamin C also prevents damage from free radicals. Therefore, eating foods rich in vitamin C also keeps your eyes healthy for a long time.
Food Sources for Vitamin C
Vitamin C is very good in citrus fruits. Hence you are found in Amla, Lemon, Orange, Seasonal, Guava, Strawberry, Berries etc. Apart from this, some vegetables like capsicum, red bell peppers, broccoli etc. also contain vitamin C. Therefore, consume them as well.
4.) Lutein and Zeaxanthin For Eyes
These two antioxidants are considered very important for the eyes. Especially they have a big role in maintaining eye light for a long time. Both these antioxidants are important in preventing damage from blue light emanating from the laptop, mobile and screened gadgets, preventing damage from ultraviolet rays, and preventing free radicals. Therefore, their intake is also crucial for healthy eyes.
Foods for Antioxidants
You can get both these antioxidants from corn (maize), eggs, broccoli, kale etc. So could you include them in the diet? Apart from this, you also get these two antioxidants by consuming fresh fruits and vegetables.
