If there is a small child in the house, sometimes it is difficult for you to sit comfortably for even an hour. Young children want your attention all the time, so they cry when you are away or not paying attention. Some children have a habit of sleeping during the day and then disturbing the night. Whereas, for the elders, the time of rest is night only. In such a situation, crying, screaming, talking or disturbing the child also worsens your sleep. There are also some children, whose sleep is so mild that a slight sound or voice breaks them and they start crying. If your child also bothers in this way instead of sleeping at night, then you should add some special foods to his diet. Yes, there are some Healthy Baby Foods that children eat quickly. So if you feed these foods to the children in the evening, then they will get good and deep sleep.
Here are Top 4 Healthy Baby Foods That Will Help Your Baby to Sleep Fast and Well –
1.) Lukewarm Milk
The main diet of young children is usually milk. After 4–6 months of age, some solid foods are given to children, but even then milk is considered complete food for children. If you want children to sleep, give them lukewarm milk instead of normal. Milk contains calcium and is a special amino acid called tryptophan. This tryptophan relaxes the brain, leading to an early sleep. But keep in mind that tryptophan is only in natural milk, not in formula milk. Tryptophan is more active in warm milk than normal temperature, so drinking warm milk helps to sleep quickly. So give your children warm, warm milk at night. Another important thing to remember is that children below 1 year of age should not be fed cow’s milk.
2.) Banana Is Also Beneficial
Banana is a fruit that children eat easily because it does not contain seeds and is soft. Bananas also contain a lot of nutritious ingredients, so bananas are a good food option for children. Rich in magnesium, potassium and fiber, bananas relax the muscles of children, allowing them to sleep very well. Secondly, eating bananas releases two hormones in the body called melatonin and serotonin, which make them feel relaxed. Therefore feeding bananas to children also leads to good sleep. You don’t need to feed whole bananas to children. There are many types of baby foods you can make with bananas. The easiest is to mix the banana pulp with warm milk and feed the children.
3.) Feed Oats
Oats are also considered very healthy and good food for children. Children like to make sweet oats by adding dry fruits and fruits or salted oats by adding vegetables. Oats are also such food that children get good sleep by eating. The reason for this is that the consumption of oats increases the production of melatonin, a special hormone in the body. So if the children want to sleep quickly, then feeding them oatmeal is also a good option. If you mix bananas with oats, this is a very good combination to make children sleep.
4.) Yoghurt
Another excellent and healthy food that can help children to sleep is yoghurt. Yoghurt is a probiotic food, so it increases digestive power. But while feeding yoghurt to children, some things need to be cautious. Many yoghurts found in the market contain sugar and are flavoured. Such yoghurt is not good for children. It is better that you feed them fresh and plain yoghurt, which also contains fat. Fat-free yoghurt is also not good for children. If you can make yoghurt at home, then it will be even better for the child. Yoghurt made from milk is considered good food for children because it contains calcium, which makes the bones of children strong and helps in development.
