Almost everyone becomes a victim of Cold and Flu as the weather changes. There are many ways to stay indoors, maintain cleanliness, and protect yourself from viruses or bacteria infection. Cough and cold usually occur first due to infection. This video is about how important your diet is for the treatment and prevention of cough and cold. Here we are giving you brief information to understand those essential foods when suffering from cold and cough. You can watch the video to know in detail.
Here are the Top 4 Diet Tips For Cold and Flu –
1.) Soup
The steam in the soup helps relieve phlegm. Also, healthy soup helps to soothe inflammation in the body. Vegetables such as ginger, garlic, turmeric and other ingredients need to be included in a healthy soup.
2.) Vitamin C Foods
Fruits and vegetables with vitamin C are beneficial in cough and cold. These help to increase immunity, protect the body from infection. Include tomatoes, oranges, papaya, etc. in your diet for maximum benefits.
3.) Chamomile Tea
Chamomile tea has antibacterial properties, which helps in sound sleep. A cup of this tea before getting to bed can assist you to sleep better if you’re troubled thanks to cough and cold.
4.) Banana
Banana a misconception that a person should not eat banana during cough and cold. Bananas are rich in potassium, which makes it a wonderful fruit for people suffering from cough and cold.
