Who does not like to drink soup in winter? You can make it using any vegetable and fruit. But if we talk about traditional soups, then herbs and spices have a special role in them. In such a situation, you can prepare healthy vegetarian soup at home by using vegetables and herbs in this winter season. Also, given the coronavirus epidemic, we have to pay special attention to the strength of our immune system, for which this soup is also very beneficial. So, let’s know healthy Immunity Booster Soups for winter, which you can include in your daily diet.
Here are the Top 3 Immunity Booster Soups for winter –
1.) White Corn Garlic Soup
According to Ayurveda, garlic is very beneficial for the body. While eating, it keeps the body heat; it is very helpful in controlling blood pressure and blood circulation. Also, eating garlic is beneficial in treating colds, coughs, asthma, pneumonia, bronchitis. So the starch and fiber in sweet corn help control blood pressure and improve digestion. This reduces the risk of problems like constipation and gas. In this way, Immunity Booster Soups made from both these things is beneficial for the body in every way. to make it
- Grind 5 buds of garlic.
- Then finely chop the carrots in sweet cornflour and mix some peas off the peas.
- Now mix it with hot water in this dish.
- Mix garlic paste on top and chop coriander leaves.
- Serve with salt.
2.) Honey Carrot Soup
Carrots contain beta carotene, which is beneficial for the eyes and skin. Its antioxidants can prevent damage to cells and make the immune system stronger. At the same time, honey has antiviral and antibiotic properties, which can be doubled when combined with carrot properties. This way, both of these soups can boost your immunity. to make it.
- Grind the carrots to a boil.
- Now add a little warm water to it.
- Add ginger powder and add honey.
- Cook everything properly.
- Serve with salt and coriander.
3.) Cauliflower Cheese Soup
Talking about the benefits of cauliflower, it contains carotenoids, flavonoids, antioxidants, vitamin-C and essential minerals. The body avoids seasonal flu-like cold and cold by drinking its soup, and its antioxidant immunity works to boost. So, cheese is a high protein-rich food rich in calcium and vitamin D. It is also good for mental health. In this way, both of these soups are beneficial for the body. to make it
- First, grind the cauliflower and grind it.
- Now put water, carrots and peas in the saucepan and boil it.
- Now mash and mix the cheese.
- Add salt and cook all until softened.
- After it thickens, adds chilli sauce, mix and turn off the gas and serve.
In this way, these three soups are very beneficial for boosting your health and immunity. You can drink them in the morning at breakfast, lunch in the afternoon, evening, or night. At the same time, according to your mind and taste, you can change their recipe and try different vegetables. So drink this healthy soup this winter and feel the heat in winter.
