Change of weather like summer to winter often brings some seasonal diseases (Change in Weather Affects Your Health). At the same time, when it is time for the coronavirus pandemic, we all should keep in mind that we keep our immunity strong and try to avoid any disease. This is also important because, in the event of any common cold or fever, it can be seen as a symptom of the corona, which can increase your discomfort. So it is good that you keep a little extra care in changing. To boost immunity and take extra care, you need to make a small change in your diet. So what are Healthy Foods change? Let us tell you.
Here are the Top 3 Healthy Foods for Changing Weather –
1.) Include Sour Food
We know that the weather is getting colder now, so you feel like eating hot and spicy things. But it would help if you forgot how much infection happens in this season. The body needs antioxidants and antibiotic properties to avoid such seasonal conditions. Therefore, you must eat those things in which these elements can be found, such as vitamin-C rich things. Keep eating orange, amla and seasonal fruits in your Healthy Foods. Also, do not forget to eat yoghurt because it is a probiotic which can protect you from the maternal flu.
2.) Must Include Mushrooms and Tomatoes in a Food
Mushroom is found in large quantities in autumn. On the other hand, tomato is also available this season. So keep the synergy of these two in your Healthy Foods. Akihal tomatoes and mushrooms are other excellent sources of essential nutrients needed for the body. Tomatoes contain lycopene, so mushrooms have antioxidant compounds, which can help you with inflammation. Lycopene is easily absorbed into the body when cooked, enhancing your immunity. At the same time, these mushrooms are beneficial for increasing the strength of T-cells in the body, which fight infectious bacteria. You should take both of these things in this changing season (Health Tips to Deal With Climate Change).
3.) Use of Hot Spices
Garam masala is very beneficial for the body in every respect. First, it is an immunity booster, so its spices are full of many qualities. Every spice used in hot spices, whether cloves, cinnamon, large cardamom, mace, cumin, bay leaves, and black pepper, are all rich in their qualities. Some of them are full of anti-inflammatory properties; some are antibacterial; some are full of antioxidants and antineuronal properties. At the same time, the special thing about spices is that while it keeps the digestive system right, it also helps avoid autophagy. That is, hot spices are also mood boosters. This way, including it in our Healthy Foods in this changing season can protect us from many diseases.
So enjoy the weather, and till the winter comes, include these three things in the diet and keep your immunity right to protect yourself from this coronavirus epidemic with the seasonal disease.
