Many times you try different exercises, dieting and medicines for weight loss, yet you do not lose weight. Especially the fat stored on the stomach does not end easily. There can be many reasons for not losing weight despite trying. Let us tell you that what is not decreasing your weight and changing habits, you can reduce belly fat.
With ageing, the nutritional needs of a man’s body also become different. But according to a common belief, even after ageing, people continue to take the same food that they have been taking from childhood and puberty. The need for calories in food also varies with ageing. In such a situation, when calories are increased in the body, and they are not consumed, they are stored in the body parts as fat.
Here are Top 10 Surprising Reasons Why You Are Not Bern Your Belly Fat –
1.) Sit In the Wrong Posture
Weight gain does not happen just by eating too much food and not exercising. Sometimes sitting in the wrong posture also leads to weight gain. If you do long-term sitting or bending your shoulders while working, your belly muscles start to move outward. The wrong posture causes fat to gather on the stomach.
2.) Thyroid Problem
Hypothyroidism is also a problem that can cause weight gain. The problem of weight gain is usually seen in women due to thyroid. The most common symptoms of the thyroid include fatigue, weight gain, dry skin, and constipation. In this condition, the cause of weight gain is disturbances of metabolism of the body.
3.) Stress and Lack of Sleep
If you do not get enough sleep and stress too much, you can still gain weight. Due to lack of sleep and stress, many times there is an untimely hunger, and you suffer from overeating. This worsens the daily routine, and if it remains a habit for a long time, it also affects the digestive system.
4.) Have Breakfast Late
Morning breakfast is the most important meal of our day. If you skip breakfast in the morning, it causes your metabolism. Non-breakfast in the morning leads to a very long gap between dinner and lunch, causing uncontrolled blood sugar and slowing metabolism. So never skip breakfast.
5.) Eating Unhealthy Snacks
Often, people do not consider eating unhealthy snacks to be a party with friends, travelling somewhere, a short meeting or watching a movie at night. These snacks increase the calories in the body more. That is why you should avoid eating unhealthy snacks. Instead, you can eat healthy and light snacks like roasted nuts, makhana, roasted Chun, puffed rice, seeds etc.
6.) Drink More Coffee
If you drink several cups of coffee several times a day, it can also increase your weight. Especially drinking coffee with milk and sugar affects health. You cannot drink more than 2-3 cups of coffee throughout the day because a large amount of caffeine affects your body.
7.) Eat All the Time
Some people have a habit that they eat an only normal amount of food, but apart from this, they eat something throughout the day. Even if you are eating healthy things, you should not eat all day. Eating 3 large meals (breakfast, lunch, dinner) and 2 snacks in a day is enough. Get rid of the habit of eating all the time.
8.) High Carbohydrate Intake
Carbohydrates increase blood glucose levels very quickly when they enter the body. Consumption of normal carbs also leads to weight gain. Although carbohydrates are also essential for the health of the body, these carbs should be complex. Good sources of complex carbs are grains. Maida and other refined grains are counted as harmful carbs.
9.) Metabolism Slows Down
Metabolism of many people becomes weaker over time. Age, the lifestyle of the person, catering etc. also play a big role in it. If metabolism is fast, the body will burn more calories. This is why women often gain weight after menopause. You must do at least 30 minutes of exercise every day to keep your metabolism sharp.
10.) High-Calorie Intake
With ageing, the nutritional needs of a man’s body also become different. But according to a common belief, even after ageing, people continue to take the same food that they have been taking from childhood and puberty. The need for calories in food also varies with ageing. In such a situation, when calories are increased in the body, and they are not consumed, they are stored in the body parts as belly fat.
