Often you have noticed that people start feeling hungry within a short time. In such a situation, they include fried snacks in their diet, but is this healthy way? If you are not an expert, then if you want to have healthy things in your diet, Healthy Seeds and Grains are a better option for you. Today we will tell you through this article how beneficial sources for the body are? And how they are used. Dietician Deepika Rani of Apollo Hospital is telling. Let’s read further.
Here are Top 10 Seeds to Beneficial For Health –
1.) Melon Seeds
Eating melons in summer does not cause a shortage of water in the body. Its seeds are also very beneficial. Their healthy seeds and grains can be used as dry fruits. There are many sweets in which their seeds are used. Explain that omega 3 fatty acid is present in melon seeds, which is very beneficial for heart patients. Apart from this, Vitamins A, E are found in plenty in melon seeds. If it is consumed, the deficiency of protein in the body is also fulfilled.
How to Use It
First, remove the melon seeds and wash them well after washing, dry these seeds in the sun to eliminate the moisture. When they are completely ready, then you can use these seeds in vegetables, gravy, shakes, sweets etc.
2.) Mole Seeds
It is good to use sesame in winter. The recipe made from sesame adds four-moons to the food. While garnishing sesame, it also makes the diet healthy. Note that protein, calcium, B-complex and carbohydrates are found inside the mole. Apart from this, it also contains omega 6 fatty acids, which can reduce bad cholesterol. Sesame also contains mono situated fatty acids, which can keep the health of sesame healthy. At the same time, sesame is very good for bones because dietary protein and amino acids are also found inside it.
3.) Nigella Seeds
Kalonji is used to make pickles or drinks. Explain that essential nutrients like iron, sodium, calcium, magnesium, potassium, fiber etc. are found inside it. Note that many types of amino acids and proteins are also present inside it. In this case, it is a good option to take them as healthy snacks.
4.) Pumpkin Seeds
In most of the houses where pumpkin vegetable is made, its seeds are thrown away. They do not know that their seeds are rich in nutrients. Let us know that through antioxidants, magnesium, fiber, vitamin K, can prevent diabetes. While consuming these seeds, the digestive system remains healthy. Since pumpkin healthy seeds and grains are rich in iron, they keep the body energetic. Their seeds are cleaned like melon seeds.
5.) Flaxseed Seeds
Please tell that flax seeds are also called flax seeds. Since it is a superfood dietician recommends it to be included in the diet. Flaxseed is rich in minerals like vitamin B, magnesium, calcium, copper, iron, zinc, potassium etc. Omega-3 acid is also found inside them. Cancer, arthritis, diabetes, acidity, constipation, and even heart problems can be avoided by taking them.
6.) Chia Seeds
Explain that omega 3 fatty acids, fiber, protein, omega-3 and calcium are found in plenty inside chia healthy seeds and grains. Therefore it is also called a superfood. They are used from drinks to salads. Please tell that dieticians are also considered to be the best to use chia seeds to lose weight. In our country, Chia is used as a second type of Sabja.
7.) Watermelon Seeds
Melon seeds are used in a milkshake, salad, etc. to supplement the flavour and nutrient content. Explain that they are traditionally used in North India. In Mughalai food, these seeds are called the pride of eating. At the same time, they can be used to thicken any paste. Put these healthy seeds and grains in the coolness or hemp made on Holi. Pregnant women are given watermelon seeds in powder form so that nutritional deficiencies can be fulfilled, and if you want to try a new taste, you can roast it and eat it in bread etc.
How to Use It
Wash watermelon seeds first and dry in the sun. When the moisture is exhausted, take them out and eat them.
8.) Sunflower Seeds
Explain that minerals are found in plenty in sunflower seeds. Their use of strengthens bones and copper are also found in them. If you have pain in your bones, then the bones found inside them benefit from bones. Along with this, the face also improves. The magnesium present in this seed keeps the nerves calm. By taking them regularly, the problem of stress is overcome. It also protects the skin from UV rays. If you take a quarter cup of sunflower seeds daily, it is very beneficial for heart patients. It reduces bad cholesterol and also keeps away asthma and skin problems.
How to Use It
Sunflower seeds are used as garnishing above the salad. You can also roast and eat them. Also, you can eat them by mixing them in flour and making bread.
9.) Bean Seeds
Bean seeds can cool your appetite. It is also seen as a salty snack. To use it:
- Extract the seeds from the beans and set them aside.
- Could you keep them in strong sunlight to dry?
- Prepare snacks when dry.
10.) Chironji Seeds
Chironji is small in appearance, but its benefits are many. To make them, add sugar to the pan and add some water and caramelized. Chironji is mixed with melon seeds. Now store them in your pass. Apart from this, you can use them in Halwa, Panjiri, Laddu, Mysore etc. Note that these seeds are not dried much. Apart from this, chironji is not stored and kept for a long time. Otherwise, it also gets spoiled. So bring only as many chironji as you need from the market.
