Wrist pain is a common problem of people, due to which people are often troubled. The cause of wrist pain can be different for everyone; someone is suffering from this pain due to working on computer and laptop for hours and doing heavy work done by hands. People often adopt various methods to get rid of this type of pain or take pain relief pills. But do you know that you can quickly get rid of this ache and swelling from pain? Yes, we talked to Dr Anar Singh Ayurvedic College and Hospital Professor and Head of Department, Dr Rakhi Mehra of Surgical System. Who told how to get rid of wrist pain and swelling.
Here are Top 10 Home Remedies to Get Rid of Wrist Pain –
1.) Turmeric
You all know how beneficial turmeric is for your health, but do you know that turmeric also plays a vital role in your wrist’s pain and swelling. Yes, turmeric has properties that not only keep you away from bacteria and infections, but they also work to decreases inflammation in your body and reduce pain. You can also take advantage of turmeric by taking it, or you can also soothe your pain by applying turmeric and honey. Doctor Rakhi Mehra says that when pain and swelling start in your wrist, you should apply turmeric paste on your wrist at night and sleep. You will get a lot of relief this morning. Simultaneously, if you drink turmeric milk, then the swelling in your body can be removed easily.
2.) Heat Therapy
Heat therapy has been an effective option for centuries to treat many types of pain, inflammation and injury. With its help, one can easily reduce their pain and swelling. According to expert Rakhi Mehra, people whose wrist pain and swelling have been going on for a long time and do not take names; they should adopt heat therapy daily. You can bake your wrist with the help of a heating pad, or you can take advantage of it with hot water. By doing this regularly, you can easily relieve pain and swelling from your wrist.
3.) Ice Bake
Ice can also help ease your wrist pain and keep it active. You wrap the ice in a towel, after which you place it well on the part of your wrist where you feel pain and swelling. You bake ice for about 15 to 20 minutes, after which you will see swelling from your wrist. You bake your wrist with ice for 15 to 20 minutes daily.
4.) Must Consume Ginger
Ginger is also considered very beneficial for our health like turmeric, by consuming it regularly, you can easily get rid of pain and inflammation in any part of your body. Let me tell you that ginger has a huge amount of antioxidant properties that can easily relieve your wrist pain. Dr Rakhi Mehra says that you can consume ginger in many ways, which you can include in your diet or drink ginger tea. Apart from this, you boil the ginger well with water, cool it and filter it. After this, drink this water easily, soon you will feel relief in your pain.
5.) Cherry
Dr Rakhi Mehra explains that cherries contain anthocyanin, phytonutrients which are known to be very effective antioxidants. With the help of these properties, the pain in your wrist can be reduced, and at the same time, they also prevent your inflammation from growing. Experts say that drinking a glass of cherries daily can relieve all the joint pains in your body.
6.) Include Garlic in The Diet
Garlic is in front of us with many compound properties; it helps to keep you away from many serious diseases and enables you to recover soon. Not only this, garlic is considered effective against many infections in Ayurveda, which helps keep many bacteria and infections away from you. Garlic is also a very beneficial way to relieve wrist pain. You can keep yourself healthy by including garlic in your diet, or if you want to massage it, then heat garlic well by adding garlic in lukewarm mustard oil daily. When you are humming, start applying it on your wrist and massage it with the help of light hands.
7.) Olive Oil
Olive oil can also be very helpful in reducing the pain and swelling of your wrist. Yes, olive oil has a lot of properties that can reduce joint pain and inflammation. Olive oil has oleocanthal properties which doctors know as reducing inflammation. For this, you can include olive oil in your meal or if you have more fast relief water then massage with olive oil daily. To massage or massage with olive oil, you heat the olive oil lightly so that it can reach your muscles and bones easily and provide relief to them.
8.) Include Nutritious Diet
To keep yourself healthy, you must include all nutritious foods in your diet. When you supply all the nutrition in your body, it helps you fight against any disease or condition. To deal with such wrist pain, it is also crucial that you remove many vitamins, protein and other nutritional deficiencies in your diet. Experts say that the cause of pain in many people’s joints is also their diet, in which there is a lack of nutrition.
9.) Apple Vinegar
Apple vinegar works to remove any infections and keep you healthy. Apple vinegar has such properties that work to reduce swelling, burning sensation and pain in your body. For this, you mix 1-teaspoon of apple vinegar in warm water and add honey to it and consume it. However, Dr Rakhi Mehra says that if you have a pain in your wrist, you must contact a doctor to use apple vinegar.
10.) Do Exercise
Due to working hours on the computer daily, your wrist works very hard, after which it is facing a lot of stress. If you do not activate or relax it properly during this time, it can cause swelling and pain in your wrist. For this, you must do some light exercise daily for your wrist. Apart from this, if you cannot exercise, then definitely adopt some wrist movements that can keep you away from the condition like pain and swelling.
