World Food Safety Day is celebrated every year on 7 June. The United Nations General Assembly announced to celebrate it in the year 2018. The aim of ‘World Food Safety Day’ is to make people aware of contaminated foods so that people can stay healthy by taking safe and nutritious food. During the Corona period, it has become even more important to pay attention to it. Given today’s current conditions, every person must include 10 healthy things in their diet to Boost Your Immune.
1. Egg
Vitamins D, containing zinc, selenium, and vitamin E, are very helpful in boosting the body’s boost your immune system. In addition, a large amount of protein is found in eggs, makings you’re immune better and giving it the strength to fight against diseases.
2. Red Capsicum
Among fruits and vegetables, red capsicum has the highest vitamin C. According to the US Department of Agriculture, one cup of chopped paprika contains about 211 percent vitamin C, which is twice the amount of vitamin C found in oranges. According to a study published in the National Institutes of Health in 2017, vitamin C strengthens the body’s cells that increase immunity. It also reduces the risk of respiratory infection. Vitamin C also makes the body tissues strong.
3. Brockley
Broccoli is also rich in vitamin C. Half a cup of Broccoli contains 43 percent vitamin C. According to the National Institute of Health, your body needs the same amount of vitamin C daily. Physician doctor Seema Sarin at US EHE Health says, “Broccoli is rich in phytochemicals and antioxidants that strengthen our boost your immune system. It also contains Vitamin E, an antioxidant that helps fight bacteria and viruses.
4. Gram
Gram has a lot of protein. It contains essential nutrients made of amino acids that help grow and strengthen the body’s tissues. According to the Academy of Nutritional and Disease, it maintains enzymes properly so that our body’s system can function properly. Dietician Emily Wonder says that zinc is found in abundance in the gram, which controls the immune system and immune response.
5. Strawberry
Dietician Emily Wonder says that half a cup of strawberries is enough to meet the need for one day of vitamin C because 50 percent vitamin C is found in half a cup of strawberries. Emily says, “Our cells are damaged in many ways because of the environment, and vitamin C prevents them from getting damaged.”
6. Garlic
Dr. Seema Sarin says, ‘Garlic not only enhances the taste in food, but it is also beneficial for health in many ways, such as reducing blood pressure and heart-related risks. Due to the sulfur compound found in Garlic, it helps in fighting infections. Apart from this, it also increases immunity. Garlic also protects the body from cold and cough.
7. Sunflower seeds
Dietician Emily says, ‘Sunflower seeds contain a lot of vitamin E, which acts as an antioxidant and helps boost the immune system.’ According to the National Institutes of Health, dried, roasted sunflower seeds, Only one ounce of it can give you 49 percent vitamin-E in a day.
8. Mushroom
Emily Wonder says that the best source of vitamin D is the sun’s rays, but it can also be found through certain foods, including mushrooms. In 2018, there was a review on mushrooms as a vitamin D source. It was found that mushrooms increase calcium absorption, which is good for bones. Apart from this, it also protects from some types of cancer and respiratory diseases.
9. Spinach
Doctor Sarin says, ‘Spinach is rich in vitamin C and antioxidant, protecting our cells from environmental damage. Also, it contains beta carotene, which is the main source of Vitamin A. Vitamin A is essential for proper immune function. Spinach, like Broccoli, is considered raw or cooked slightly.
10. Yogurt
Yogurt is the best source of probiotics. According to Dr. Sarin, good bacteria keep the immune system and digestive system correct. Some recent studies have found that probiotics effectively fight respiratory infections such as the common cold and influenza. Doctor Sarin recommends eating plain yoghurt instead of flavoured.
