Whether it’s winter or summer, it’s always vital for a diabetic patient to take care of their increasing blood sugar level. Increase in blood sugar depends on our diet and lifestyle. If you talk only about diabetes diet indian food, then there are some things that we can include in our diet (diet for diabetics) and keep blood sugar under control. To know more about these things, we also talked to the dietician Swati Bathwal, who told about 10 such things that taking daily can help in controlling diabetes. So let us know which 10 diets are there in winter, which will be beneficial for diabetes patients if they eat daily (diabetes diet for winter).
Here are Top 10 Diabetes Diet Indian Food for winter to Eat Daily –
1.) Millets for Diabetes
According to dietician Swati Bathwal, the winter season is very beneficial for diabetes patients. This is because many such things are available this season, which are beneficial for the diabetes patient in every way. If you talk about ragi, then millet (Millets for Diabetes) is full of high fiber and magnesium. While fiber helps to control blood sugar, magnesium enhances the ability of insulin and glucose receptors in the body. It digests sugar easily and helps in controlling diabetes. Talking about the health benefits of millets, it also helps in the reduction of bad cholesterol (LDL). Also, the fiber in it promotes digestive system and also helps in weight control. Milk contains tryptophan, which increases serotonin levels in the body and improves sleep cycle by reducing stress. In this way, millet is beneficial for patients with diabetes in every respect.
2.) Ragi for Diabetes
Talk about a healthy voice for diabetes patients; the patient is very beneficial. Eating ragi roti can help in effective control of diabetes. Talking about the benefits of ragi for health, ragi is full of protein, fiber, iron, carbohydrates and minerals. All these, especially that fiber and minerals, keep cholesterol low and control blood sugar. A special feature of ragi is also that ragi is gluten-free and also has a low glycemic index, which works to reduce blood sugar.
3.) Benefits of Eating Spinach
Swati Bathwal says that eating is very beneficial for patients with spinach diabetes. Spinach contains folate or folic acid, which helps to keep blood sugar and blood pressure correct. While it controls diabetes, it is also beneficial for heart health. Apart from all this, the pet is also considered to be low carb, which is also helpful in keeping blood sugar low. So, if you are looking for some low-calorie diabetes diet indian food in winter and want to keep the blood sugar level right, then you should eat spinach in winter.
4.) Green Fenugreek (Benefits of Eating Fenugreek Leaves in Diabetes) In Diabetes
Hari Methi ki Bhaji and Methi ki Thepla are some things that everyone likes to eat. But you will feel good knowing that even if you eat green fenugreek daily in winter, you will not suffer any harm from it. This is a food that can help you lose weight. Its leaves are rich in fiber and iron. Eating fiber keeps your stomach full for a long time, which keeps your blood sugar level under control. Also, it is very helpful in controlling obesity, which is also one of the reasons for increasing diabetes.
5.) Benefits of Eating Sweet Potato – Diabetes Diet Indian Food
Sweet potato is high in fiber. B-complex, vitamin-C, beta-carotene, potassium and calcium are found in it. This increases the production of insulin, which is very important for a diabetic patient. Apart from this, blood sugar is also under control by eating it.
6.) Nuts for Diabetes
In winter we all eat more nuts than the rest of the season. Talking about the healthiest nuts for people with diabetes, there are almonds, walnuts and pistachios. Almonds and walnuts, which contain a lot of vitamin E, prevent the growth of plaque and prevent the arteries from narrowing. In this way, they help us in maintaining blood pressure. Walnuts also contain a lot of omega-3 fatty acids, a type of unsaturated fat that is commonly found in fish. These omega-3 fatty acids keep cholesterol levels healthy and help control diabetes.
7.) Guava Benefits for Diabetes – Diabetes Diet Indian Food
Eating guava is very beneficial for a diabetic patient. Guava has high fiber content, which helps reduce constipation. Let the diabetic patient have a lot of constipation, and eating guava reduces it. Also, eating 1 guava daily can reduce the chance of developing type-2 diabetes. Guava is also high in vitamin A and vitamin C, which also improves eye health of diabetic patients.
8.) Jaggery for Diabetes
Molasses is a good sugar substitute for a diabetic patient. This does not mean that diabetes patients start eating jaggery in everything. Dietician Swati Bathwal says that a diabetic patient should eat about 5-gram jaggery every day. Do not eat jaggery over this. While it produces warmth in the body, it also acts to detox the body.
9.) Dry Grapes
Dry grapes are considered good for heart health. Taking it regularly helps in reducing high blood pressure. It contains a high amount of potassium, which controls high blood pressure. So, boil 8 to 10 raisins with a glass of milk daily.
10.) Ashwagandha – Diabetes Diet Indian Food
Ashwagandha is considered beneficial for diabetic patients. This is because it reduces the stress level and enhances sleep. Because of this, when you wake up in the morning, your blood sugar level is right. But while taking ashwagandha, keep in mind that one should not take more than 1 gram ashwagandha at all.
So, include all these things in your diet this winter and keep diabetes under control. In addition to diabetes diet indian food, to control diabetes, exercise half to 45 minutes daily.
