Summer is finally here, bringing an opportunity to reset and refresh our wellness routines. Whether you’re looking to shake up your current regimen or start a new one entirely, here are five wellness items to try this season:
1. A Reusable Water Bottle
Staying hydrated is crucial during the summer, especially if you’re outdoors or participating in outdoor activities. One way to ensure that you’re getting enough water is by investing in a reusable water bottle. Not only will you be doing your part for the environment, but you’ll also have a handy reminder to drink water throughout the day.
Consider size, material, and durability when shopping for a reusable water bottle. Stainless steel bottles are a popular option, as they’re durable, easy to clean, and can keep drinks cold for hours. A plastic or silicone bottle might be a better fit if you prefer something lightweight and easy to carry. Some bottles even come with built-in filters, which can be helpful if you’re traveling or have limited access to clean water.
2. A Yoga Mat
Whether practicing outdoors or in your own home, a yoga mat can help you stay grounded and comfortable. Look for a mat that is thick enough to provide cushioning but not so thick that it’s difficult to balance on.
When choosing a yoga mat, consider material, texture, and size. Natural rubber mats are a popular option, as they provide good traction and are eco-friendly. If you have sensitive joints or need extra cushioning, a mat with added thickness might be a good choice. And if you plan to travel with your mat, look for one that is lightweight and easy to roll up.
3. Fish Oil Supplements
A fish oil supplement is another wellness item to consider adding to your summer routine. Fish oil is rich in omega-3 fatty acids, which have been shown to provide various health benefits, including reducing inflammation, improving heart health, and supporting brain function.
When shopping for a fish oil supplement, look for one high in EPA and DHA, the two main types of omega-3 fatty acids found in fish oil. You can choose from different forms, including capsules, liquids, and gummies. It’s also important to check the purity and source of the fish oil, as some supplements may contain contaminants such as mercury.
Taking a fish oil supplement can be a convenient way to ensure you’re getting enough omega-3 fatty acids in your diet, especially if you don’t eat a lot of fatty fish. The various fish oil benefits can help you feel great this summer, all with a simple daily routine.
4. A Foam Roller
Foam rolling is a form of self-massage that can help ease muscle tension and improve flexibility. It’s a great way to warm up before a workout or to cool down afterward. Foam rollers come in a variety of shapes and sizes that can be used on different parts of the body.
When shopping for a foam roller, consider density, texture, and size factors. High-density rollers are firmer and provide more pressure, while low-density rollers are softer and gentler. Textured rollers can help target specific areas of the body, such as the IT band or the back. And smaller, travel-sized rollers are a great option if you’re short on space.
5. A Sunscreen Spray
Protecting your skin from the sun is crucial during summer, especially if you plan to spend time outdoors. A sunscreen spray can make it easy to apply sunscreen to hard-to-reach areas such as your back or the back of your legs. Look for a broad-spectrum spray (meaning it protects against both UVA and UVB rays) and has an SPF of at least 30.
When choosing a sunscreen spray, consider factors such as formula, scent, and application method. Some sprays are water-resistant or sweat-resistant, which can be helpful if you plan to be active outdoors. And if you don’t like the feel of traditional sunscreen, look for a spray that dries quickly and doesn’t leave a greasy residue. Staying protected from the sun can be easy!
6. A Meditation App
Meditation is a great way to reduce stress and improve mental clarity. And with the help of a meditation app, it’s easier than ever to incorporate meditation into your daily routine. There are a variety of meditation apps available, each with its own unique features and benefits.
When choosing a meditation app, consider style, length, and teacher factors. Some apps offer guided meditations, while others focus on mindfulness exercises or breathwork. And if you’re new to meditation, some apps even offer beginner courses or challenges to help you get started. Take some time to research different apps and try a few out to find one that resonates with you.
A Summer of Wellness
Summer is a great time to try new wellness items and shake up your routine. Whether you want to stay hydrated, active, or centered, these items can help you do just that. So why not try them and see how they can improve your summer wellness routine? You might be surprised at the positive impact they can have on your overall health and well-being.
