relaxing essential oil blends
Stress is an inevitable part of life that can be bad for your health. A lot of stress can lead to headaches, heart issues, and anxiety.
The good news is that there are ways to alleviate stress. Essential oil blends can help do the job. These types of oils do more than offer a good scent.
Read on to learn how you can use relaxing essential oil blends to reduce your stress.
How to Use Essential Oil Blends
Herbs and flowering plants give off an attractive aroma. Their strong scent can stimulate receptors in your nose, which alerts your nervous system and tells your body and mind to relax.
This is part of the aromatherapy process. It involves smelling various types of extracts derived from flowers and plants to reap the therapeutic benefits they provide.
One of the benefits of essential oils is that they’re natural. This means they offer healing properties and aren’t synthetic. You can have peace of mind knowing that essential oil blends don’t contain any foreign substances.
Ways to Use Essential Oils for Stress Relief
When it comes to using relaxing essential oil blends, it’s important to use 100% pure essential oils. These are the ones that you can safely inhale or apply to your skin.
One of the best ways to reap the stress relief benefits of these oils is to inhale them. You can inhale your essential oils straight from the bottle. You can also opt to add some drops to a tissue and inhale them.
If you’re at home, you can use an essential oil atomizing diffuser. This product can disperse the essential oils into the air through cold diffusion. It’s a portable machine that you can use to spread essential oils throughout your bedroom or living room.
DIY Essential Oil Blends
Did you know that there are different types of essential oil recipes you can use to help you ease your anxiety? You can create a calming sensation with a couple of drops of essential oils.
Let’s say that you’re feeling a lot of tension. To get rid of some of that stress, you can use a couple of drops of lavender and geranium. Add a couple of drops of lemon and sandalwood and you’ll be good to go.
If you need a little pick-me-up, you can blend three drops of bergamot and sweet orange. Then, add two drops each of lavender and clary sage. This is the perfect blend to promote relaxation.
You can also create custom blends to calm your soul and release anxiety. This one is great for experiencing tranquility. You’ll need to mix in four drops of rose, three drops of Roman chamomile, and two drops of tangerine.
Use Relaxing Essential Oil Blends to Experience Stress Relief
If you’re feeling overwhelmed, you’re not alone. The good news is that there are relaxing essential oil blends you can use to reduce your stress. Help your body and mind relax by taking advantage of the benefits of oil essentials.
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