Know the Health Benefits and Side Effects of Red Chilli – LearningJoan

Often we use red chilli to make the food spicy. Red chilli means cayenne pepper. Explain that green pepper which grows in a hot climate and moist soil becomes red color after growing. It’s used as a powder or paste. Red chilli paste with mustard oil is famous in Indian cuisine to bring a new look to the food. Explain that it is also used in some energy drinks. Vitamin B, vitamin E, vitamin C, vitamin K, carotenoids, fiber etc. are found inside it. Today we’ll tell you through this article what are the benefits of eating red chilli and red chilli side effects. In what ways can it harm the body. Let’s read further.

Here are Health Benefits of Using Red Chilli – 

1.) Red Chilli for Sinus Patients

Often in winter, you may have noticed that phlegm starts to settle due to sinus. In this case, the use of red chilli prevents this phlegm from freezing. Besides, it also keeps a sore throat, headache, gas, bad stomach, indigestion etc. The antioxidant properties found in cayenne pepper keep the body away from infection and strengthen the immunity system.

2.) Red Chilli for Heart Patients

If a person shows signs of asthma, then red chilli is very effective for him. In this case, heart patients are also advised to give red pepper extract. Cholesterol is produced less by its intake and the fibrin accumulating in the blood dissolves. Consumption of red chilli increases not only the heart rate but also the heart performs its work smoothly.

3.) Red Chilli Is Effective In Reducing Weight

If you want to increase your digestion, then red chilli is a good remedy. It is very effective in cleansing the body and excretion of urine because after consuming it, we feel more thirsty and drink more water quantity. That is why we can say that it is effective in reducing weight.

4.) Increased Blood Effect

The effect of blood increases with the consumption of red chilli. It also melts the blood that burns. Explain that bad blood can be effectively removed through red chillies.

Here are Side Effects of Using Red Chilli – 

1. If anything is consumed in large quantities, it is not good for health, something like this is with red chillies.
2. Let us know that if you consume red chillies in more quantity, there may be problems like throat pain or blisters.
3. Excess consumption of red chillies causes a runny nose and burning, discomfort and sweating in the stomach.
4. Doctors refuse the use of red pepper with some medicines. Explain that if it is consumed with stress-resistant anti-depressant drugs, then it can stop their work.