In World War II, orange juice was prepared for soldiers. This drink was made to meet the nutritional deficiency in them. Later in America, this juice became so popular that it became the most favourite beverage of all. This is why, apart from vitamin C, orange is the first choice of people with many nutrients. So at the same time, eating this fruit and drinking Orange juice after workout in winter season keeps the immune system fine. Oranges are intake in juices, barfi, sauces, etc. So if you’re thinking that, is orange juice good for you? Yes it is!
Nutrients in orange juice like calories, vitamin C, carb, potassium, magnesium etc. Drinking orange juice in the winter is beneficial for women who lose weight, recover eyesight, recover kidney problems, are effective for skin problems, prevent hair fall, and reduce cholesterol and pregnancy. Vitamin C is also good for teeth. Who can give up drinking so much orange juice in winter? So let’s know what the benefits of drinking orange juice in winter are. The Senior Ayurvedic Consultant at Ayurveda Sanjivani Clinic described many benefits of drinking orange juice in winter. He told me that it is called Swarasana in Ayurveda.
Here are Top 12 Health Benefits of Drinking Orange Juice in winter –
1.) Benefit from a cold
It is common to have a cold in both the summer and winter season. But in winter, eating orange or drinking its juice ends the cold. The reason behind this is that orange juice keeps disease resistant. So, orange juice is rich in vitamin C. This is the reason why cold is cured by orange juice.
Read More – 5 Easy Home Remedies to Avoid Cold and Flu during Sudden Change in Weather
2.) Lose Weight
Orange juice for weight loss. Oranges are high in fibre. Fibre is the best source of weight loss. Digestive power is maintained by eating fiber, and hunger does not feel much. Which makes us take fewer calories, and it helps in reducing weight. So at the same time, remember that while drinking orange juice, do not waste its pulp, and drink it too. So thee’ orange juice for weight loss is quite known method. Orange juice after workout is also quite common among folks, as orange juice after workout helps in the recuperation.
Read More – Lose Weight Naturally With These 10 Things
3.) Increase Immunity
Orange juice strengthens the immune system in the body to fight against diseases. Orange gives strength to the body tissue and provides power to the body. This is the main reason why drinking orange juice keeps us away from many diseases. Orange juice calories are thoroughly adjusted.
Read More – Top 3 Immunity Booster Soups for winter
4.) Keep Away From Heart Diseases
Oranges contain vitamin B9 and folate. With these properties, blood circulation remains in the body. Two cups of orange juice daily can reduce the problem of blood pressure. Healthy Orange juice have properties that maintain oxygenated blood flow in the body. This is the reason that heart diseases stay away.
Read More – 6 Types of Auto-Immune Diseases That Are Common and Have No Cure
5.) Enhance the Skin
Many times people apply orange peel on the face so that the dirt on the face gets cleaned. But do you know that it is better to clean the body from inside than to clean the face from above? Drinking orange juice makes the skin glow. It cleanses and improves the skin. It contains vitamins C and E, which helps the face to regenerate cells. Skin that is damaged due to sunlight is cured by drinking orange juice. Doctor M Mufeeq says that its peel along with orange juice is very helpful in the skin. Dry the orange peel in the shade and make powder and apply lemon, rose water, gram flour or curd to the face. This will cure stains. The oil free skin is available after massaging with the inner part of the orange peel. Stains are cured.
Read More – Top 6 Beetroot Face Pack for Spotless Skin in Winter Season
6.) Beneficial For Kidney
Nutrients in orange juice are rich in potassium and calcium, which cures stone in the kidney. The amount of calcium maintained by drinking Orange juice after workout daily. Due to which the problems of the kidneys are kept away.
Read More – 9 Foods to Avoid If you are suffering from a Kidney Disease
7.) Wrinkles Will Disappear
IF you’re thinking that “what vitamins are in orange juice” then let me fill you that Vitamin C is good for the skin. Because of which it adds beauty to the face. Eating oranges detoxes the body and cleanses the body. You can also add lemon juice to healthy orange juice to get rid of wrinkles. This will benefit you.
Read More – Know the Health Benefits and Side Effects of Asparagus
8.) Prevent Hair Fall
Daily intake of carotene and antioxidants relieves hair problem. Hair fall has become a usual problem nowadays. Whether it is a boy or a girl. But by eating one orange daily, the roots of these hairs start to form again. And the hair becomes stronger. Orange and essential oil are more helpful in strengthening hair.
Read More – How to Prevent Dandruff in Winter Naturally – Dandruff and Hair Growth
9.) Better for Eyes
Both carotene and vitamins are found in good amounts in oranges. These two are good for eyesight. The vitamin protects the cornea. Orange juice protects the eyes from bacteria or infections.
Read More – Top 4 Vitamins and Antioxidants for Healthy Eyes
10.) Keep Cholesterol Alright
Long term consumption of orange juice lowers cholesterol levels. Orange juice fibre is contained in it. Keeps collateral fine. By consuming 5 to 10 grams of fibre, its benefits start showing in a few days. To keep cholesterol right, it is important to have a balanced diet daily, and regular exercise keeps the body fit.
Read More – 12 Cholesterol-Lowering Foods to Add to Your Diet Today
11.) Make Hair Beautiful
In winter, the level of pollution increases more. Which also affects our hair. Hair becomes lifeless. So at the same time, stress is also increasing among people. Stress is also the reason why hair is lifeless, dry. Therefore, to make your hair beautiful in winter, you can make a hair mask at home by adding fresh orange juice and lemon juice and honey and apply it to your hair. By applying it, your hair dandruff will be cleaned, and hair will get moisture, making the hair look beautiful.
Read More – Top 3 Hair Health Benefits Of Moong Dal
12.) Cures Stomach Ulcers
There are many best way to eat an orange, so in taking fresh orange juice or orange in winter cures stomach ulcers. It includes a high amount of fibre, which cures stomach ulcers. Orange also contains a good amount of calcium which keeps bones strong and teeth healthy.
Read More – Top 5 Home Remedies to Keep Your Stomach Clean
Precautions
According to Dr M. Mufiq, several precautions should be kept in mind while drinking Orange juice after workout. According to him, people who have some throat problems should not drink it. The orange comes from the Citrus family. So people who have a sore throat should not eat orange, lime, lemon or amla. Also, do not drink cold orange juice from the fridge. Drink at the normal temperature. Drink only Hemsha Fresh juice. Oranges have many properties that are beneficial from hair to skin etc. But keep in mind that if you are drinking orange juice, then it should be a hundred per cent orange juice, only then it will benefit from drinking. As well, keep in mind that if you are having any problem with the orange, then do not take it and consult your doctor.
