People do not know what to do in their daily routine to lose weight. Sometimes they change their diet, and for this, they also take help of a dietician, sometimes they add yoga, exercise, walk, jogging etc. When the benefits are not available, we even stop these unconsciousness changes, which makes them suffer rather than gain. In Addition, if you want to lose weight, then acupressure can be useful for you. This technology is ancient, but the benefits of it are surprising even today. Let us know that some points in our body can be quickly reduced by pressing. Know about the issue through this article. Let’s read further Acupressure for Weight Loss.
Here are Tips to Use Acupressure for Weight Loss –
1.) The Point below the Knee
Let us know that a point is situated just below the knee, which blood pressure is better by pressing. It also improves metabolism.
2.) The Point Located Below the Navel
A point is located below our navel. This point is found 1 inch below. Press or massage this point with two fingers for 2 minutes. By doing this, not only the gas is removed, but the digestive power is also improved.
3.) The Point Is Located Near the Elbow
Explain that a point is located near the elbow. If it is suppressed, the body temperature is controlled, but it helps reduce obesity. In this case, you regularly press this point for 1 minute. Doing this improves small and large intestine, but it also removes body heat and excess water.
4.) The Point Located Between the Nose and Lips
Explain that a point is found between the nose and lips, which reduces stress by pressing and reduces the problem of obesity. Stress-related hormones are balanced by suppressing this point.
5.) Dots Found In The Middle Of the Ear
There is a point in the middle of the ear, also called the centre point in acupressure. You can reduce weight by pressing it through your finger for 1 or 2 minutes. At this point, when there is pressure, appetite is controlled. If your need is controlled, you will not eat more quantity, and you will also reduce obesity.
6.) Point Found Above the Ankle
Explain that a point is present 2 inches above the ankle, which keeps the stomach good and improves digestion power. This detoxifies the body, that is, the dirt is removed from the body.
7.) Abdominal Sorrow Point
Note that a point is present under the ribs, which by pressing removes the disease of digesting food and cures such severe problems of ulcers. You press it every day for 2 minutes; this will solve a lot of questions.
