Let us accept that we all have experienced Relieve Back Pain, at least at some point in our lives. No matter what may have caused it, like prolonged working hours, sports injury or something else, back pain can take a toll on our lives. It is always challenging to deal with back pain. However, you can do many simple things to keep your back in good condition.
Here are some tips.
Take a sound sleep
We all know that only a few fortunate people could enjoy a good night’s sleep. But when you are suffering from back pain, a poor sleep routine can trigger the problem. Sleep deprivation can worsen inflammation and pain. For a better night’s sleep, do everything to regulate your sleep routine. It may include – investing in a good mattress, giving a gentle foot massage before hitting the bed, experimenting with different sleep positions, or trying sleep-inducing yoga poses. In addition, adding a pillow under your body can help you maintain the natural curve in your spine, like under your leg or knee.
Take the help of a physiotherapist.
Be it chronic or acute, we rarely wish to take the help of painkillers to combat back pain. Physiotherapy is one of the best drug-free ways to relieve back pain. First, you need to get associated with the right Fort Myer physical therapy clinic. After a thorough examination, your physiotherapist will assess your movement range of motion, discover your strength and flexibility, and give you an accurate diagnosis to correct the problem. They also guide you to at-home exercises to avoid the issue and make good therapeutic progress.
Yoga
Yoga can be very therapeutic for patients with back pain. It helps reduce back pain, especially chronic ones. Yoga also improves your body’s flexibility and is an excellent stretching exercise. It enables you to lose tight muscles, build strengths and improve your range of motion. Moreover, it also focuses on deep breathing and relaxation, which help reduce pain.
Heat and cold packs
Heat and cold packs have always been best friends of people suffering from pain. The good old technique is one of the most used household therapies to relieve pain and inflammation. You can apply ice packs to reduce inflammation reduce swelling. Heat packs are ideal for reducing tension, cramp and muscle spasms.
I hope the tips mentioned above will help you relieve back pain. Could you share your experience with us?
