How To Reduce Bad Cholesterol Level Immediately

Is it possible to lower bad cholesterol without taking those statin prescription drugs that come with those awful side effects? The medications work great for Reduce Bad Cholesterol level quickly. However, the long term side effects can most times cause liver and kidney damage.

That is the side effect of most cholesterol-lowering medications. You can do things to help significantly lower bad cholesterol that you can implement into your daily routine. Some things you can do are:

1. Eat Healthy And Balanced Diet

Learn to prepare low cholesterol meals. Foods that help with cholesterol are fibers, oatmeal, whole grain, egg white, vegetables, nuts, and fatty fish to provide Omega 3 fatty acids. Avoid eating beef and pork, and saturated fats. Eating healthy will help keep your cholesterol at a reasonable level and help prevent heart attack or stroke.

2. Do Regular Exercise

Regular exercise is key to lowering Reduce Bad Cholesterol Level. Swimming, walking, or cycling are great ways to keep in shape and maintain good health—exercise at least 30 minutes daily five days per week. If you can not go outside during the summer, start doing indoor exercises. Install air conditioning Sydney to maintain the right temperature and humidity level at your home and start exercising regularly.

3. Use Natural Products

Search among the many thousands of products being marketed to find a good natural product to help lower your Reduce Bad Cholesterol Level. Ensure it contains natural ingredients that are specially formulated to help with this problem:

• Policosanol: Specially formulated to help improve stamina and to treat inflammatory skin diseases. Help to Reduce Bad Cholesterol Level.
• Pumpkin Seed Oil: They have rich sources of fatty acids. It is a rich source of minerals such as zinc and selenium.
• Phytosterols: They are compounds found in plants that are similar to cholesterol. It has been shown to decrease cholesterol absorption by about 50%.

4. Eat More Fiber

The first main ingredient that helps tremendously is fiber. Try to adopt a diet in which your fiber intake is high. You can do this by adding more oatmeal to your meals. Oatmeal consists of a soluble fiber that helps to reduce the bad cholesterol (LDL) in your body.

It reduces the amount of cholesterol absorbed into your bloodstream by trapping the LDL allowing it to be removed from the body as waste. Try to aim for at least five to ten grams of soluble fiber each day. You can also lower cholesterol by eating other high fiber food like prunes, barley, pears, apples, and kidney beans.

5. Cut Down Bad Fat

You should know that there are two kinds of fats. The first kind is mainly termed Trans fat or saturated fat, which is unhealthy, and you should avoid it. However, to lower cholesterol by the diet, you can eat the second type of healthy fat. In addition, Omega – 3 fatty acids help lower cholesterol.

It is present in fatty fish, and it helps a lot in reducing blood clots and your blood pressure. Therefore always aim for eating fatty fish at least two times a week. Check out all the different types of fish available and then go for the ones that are the highest in Omega – 3 fatty acids as they will help more too.

If your body has accumulated bad fat, start doing regular exercise, reduce stress, and get proper sleep. If you can’t sleep well, then install ducted air conditioning in Sydney at your home. It will maintain the ideal temperature in your house for sound sleep.

6. Eat Nuts To Reduce Cholesterol

This is because they are very rich in polyunsaturated fatty acids which are known to keep our blood vessels healthy. Try incorporating nuts like almonds and walnuts into your recipes to give you a healthy twist in your meals that will contribute to lower cholesterol.

Just be careful you don’t start eating too much as they are pretty high in calories. Finally, the best ingredient to help lower cholesterol is olive oil. It helps keep your HDL at an appropriate level, which is your good cholesterol and can lower your bad cholesterol, otherwise known as LDL.

7. Substance In Sterols And Stanols

There is a certain substance that is found in plants called sterols or stanols. According to research, these compounds minimize the absorption of cholesterol in your bloodstream by blocking the absorption in the small intestine. This can lower the LDL by 6-15% without reducing the good cholesterol or HDL.

These days you can find lots of food items that have been fortified with plant sterol. You can find it in things like orange juice and yoghurt drinks. Try drinking more of these fortified juices to help to lower your cholesterol by diet.

Final Words

Many people believe that exercising regularly and eating the proper diet without saturated animal fats, dairy, and lard could get some final solutions to treat high cholesterol level. Well, going through these foods’ lipid sources shows that they can not create any instant suspension of the unwanted elements of the body.

Though they make no side effects on various cardiovascular diseases & disorders in the atheroma degeneration related to arterial walls.