Exercise is one of the most important habits that determine one’s health. Exercise is recommended for weight loss. Exercise reduces your risk of heart diseases, type 2 diabetes, and obesity and plays a vital role in reducing symptoms of mental health disorders such as depression and anxiety.
However, not everyone gets the time to exercise in a busy schedule. This makes you unwell, but you also have to spend money in case of illness. If you are one of those, who do not exercise or do not get time despite working long hours, here we are talking about 5 easy exercises that she can do in her kitchen Workout Place.
If you are short of time and space, you can easily do the 3 exercises below until the food is cooked.
How to Make Your Kitchen Your Place of Exercise?
You will have at least three meals a day, and it takes about an hour to prepare each mile. If you use this time for exercise, then, of course, you will get the benefit. Here are three activities you can do in your kitchen Workout Place, especially while waiting for your food to cook!
1. Squats
You can start exercising with squats, strengthening your glutes, thighs, back and core muscles. Squats do not require any equipment or a lot of space.
How to Do
To perform squats, first of all, stand upright on your toes. After this, bend your knees to the sitting position, as if you are sitting on a chair. Stay in this position for two seconds and return to the previous post. You can do squats in a set while your food is cooking.
2. Wall Sits
Wall seats are a straightforward exercise that can strengthen your core and leg muscles.
How to Do
Wall seats are to be done like exercise squats. The only difference is that in-wall seats; you have to resort to the wall while the squats are manually done. You can exercise for about a minute or two, as long as you are comfortable.
3. Calf Raise
Calf raises are the easiest to exercise in the kitchen Workout Place. There is no need for any movement nor any need to move. You can do this by standing up.
How to Do
Just stand with your legs slightly apart and stand straight. Next, shift the bodyweight on the toes while raising your heel. Then, return to the starting position, and repeat.
