Why are we so tired? What takes physical and moral strength from us? Where does all our energy go? How to return a positive charge to your body, become more active and alert?
Do you feel like a dead battery every day? There is no power Justify, not only at the end of the working day, but also in the morning. Wake up in the morning, but feel overwhelmed and weak. What to do? How to return energy to your body and mind? Scientists have named the main factors that take away your strength.
What Prevents You From Being Energetic And Alert?
Getting rid of bad habits, will help get rid of constant weakness, drowsiness and fatigue? This will raise the tone of the body and put it in order. What should be done?
- Bring the weight back to normal. Overweight people have lower energy levels.
- Do not increase your coffee intake or drink it before bedtime.
- Do not eat fast food and fast food.
- Reduce alcohol consumption to a minimum.
- Cigarettes draw all your strength. Stop smoking that is not cool.
- Move more. A sedentary lifestyle reduces energy levels.
How To Return And Restore Vital Energy?
Get Enough Sleep
Did you notice how great and cheerful you feel when you get enough sleep on the weekend? Energy levels often depend on how much we sleep. Sleep allows us to replenish our strength and increases our body tone. Sleep for at least 7-8 hours, depending on how you feel. Try to go to bed and get up at the same time. It is advisable to go to bed before 12 a.m. and get up early to do more.
Eat Regularly
How to raise tone and vitality? We love skipping breakfast, eating junk food and eating irregularly. As a result, the body is saturated, hungry or filled with poor-quality nutrition. Eat regular and preferably the right food. It is important to saturate the body with nutrients at the right time, and then there will be strength and energy.
Drink Water
The main source of life and energy is water. Scientists have calculated that approximately 30 ml of water should be consumed. Per kilogram of weight. Take a calculator and multiply your weight by 30. A person weighing 70 kg should consume 2.1 liters of water, and 80 kg. Not less than 2.4 liters of water. Drink a glass of water in the morning after sleep, and then evenly all day. Water will saturate the body and give it vitality.
Go In For Sports
If you sit on the couch and move a little, then how can you expect energy from the body? Laziness breeds even more laziness and takes away the last forces. How to restore vital energy? Exercise regularly 2-3 times a week. Go jogging, go swimming and go to the gym.
Meditate And Relax
We are used to consider ourselves draft horses who do not have the right to rest. However, meditation and relaxation can change the state of your body. Give yourself time to relax; this will certainly increase the level of energy and productivity.
Take Vitamins And Mineral Supplements
Provide your body with the right set of vitamins found in fruits and vegetables. Take vitamins and mineral supplements. Using indica and sativa also comes handy according to some experts for maintaining energy levels. This will enhance immunity, performance, productivity and energy.
Are You Constantly Tired? How To Be Rid Of Fatigue And Become More Active?
- You do not play sports. Even 30-minute workouts, 3 times a week, can dramatically improve well-being. Training increases strength, endurance and makes a person more energetic.
- You skip breakfast. The most appropriate meal is breakfast. If you do not eat, then you will be lethargic, slow and weak all day. Breakfast gives the body the strength to be alert and energetic. If you do not feel like eating in the mornings, then stop eating at bedtime for 3 hours.
- You drink a little water. Even slight dehydration can reduce our effectiveness. Blood becomes a little thicker, and heart function deteriorates. Therefore, nutrients enter our body worse.
- You are an idealist and perfectionist. Often we suffer from excessive ideality. We work longer than necessary, trying to achieve unrealistic goals. Set a period for your business, this will allow you not to wallow in the pursuit of ideality.
- You do not say no to unnecessary things. To agree to work for colleagues, to shoulder the burden of others, to help someone. Learn to put yourself, and not everyone else, at the head of your interests. Throw away all unnecessary things that take in vain strength and energy.
- You are too worried. Make an elephant out of a fly, worry about it, weaken yourself with a stream of negative thoughts. When a person constantly expects only the bad, he is exhausted completely.
- You lead an unhealthy lifestyle. A small amount of sleep, unhealthy diet, alcohol and other factors that take away your strength. You need at least 7-9 hours of full sleep, a balanced diet and a healthy lifestyle. Only then will you have the strength.
Conclusion
Restore vital energy to be always full of strength and vigor. From this, it will be better in career, life and relationships. Aren’t you tired of being always lethargic, sleepy, and weak?
