Health Benefits of Giloy & 3 Ways to Use It – LearningJoan

One herb that caught everyone’s attention during the coronavirus pandemic is Giloy. A herb is used extensively in Ayurvedic medicine and is often called the “root of immortality”. The Health Benefits of Giloy increases immunity, but it is also very beneficial for the body.

It is a powerhouse of antioxidants, which fights free radicals can keep your cells healthy. At the same time, it also prevents many diseases from developing in the body. But it is not necessary for all of these that you drink Giloy by decorating it every time. You can also add Giloy to your diet in other ways and take advantage of it.

Here are the Health Benefits of Giloy & 3 Ways to Use It – 

1.) Eat Giloy Sauce in Constipation and Gas

Giloy can improve digestion, reduce constipation, bloating, acidity and gas, and is helpful for people with weak digestive systems. In such a situation, if you have regular gas problems, then you should include Gisoy’s sour and sweet chutney in your food. At the same time, this chutney is also very beneficial for people with diabetes. You don’t have to work too hard to make it. For this you

1. Take 3 to 5 tomatoes and grind them.
2. Also, grind two leaves of Giloy together.
3. Now pour light oil into the pan and let it heat up.
4. Then add some curry leaves, cinnamon and mustard seeds to the oil.
5. Now put this powdered chutney in it.
6. Now mix a little red chilli powder and turmeric powder.
7. Then add jaggery and salt.
8. Add water and let it boil.
9. Please turn off the gas when it becomes thick and your Giloy sauce is ready.

2.) Giloy Powder in Yoghurt to Lower Cholesterol

Giloy helps remove toxins purifies the blood. At the same time, it also fights with other disease-causing bacteria. It is also particularly helpful for people with weakened liver and can combat diseases associated with the pancreas. At the same time, Giloy is very beneficial for blood pressure control. It is crucial to control high cholesterol in the body to control blood pressure. It would help if you mixed Giloy powder in curd in the afternoon or dinner. You don’t have to do much for it.

1. Take a bowl of curd.
2. Grind the roots of Giloy and mix it.
3. Then add black salt to it and after eating, eat this curd.

3.) Drink This Homemade Giloy Tonic before Bed

We all know how beneficial Giloy is for mental health. It helps reduce mental stress and enhances your memory. It calms your mind and combines with other herbs to create an excellent health tonic. At the same time, drinking this tonic will make you sleep very well at night. This tonic is very easy to make. For this

1. Take 8 to 10 Giloy leaves.
2. Two tablespoons rose water
3. 2sp honey
4. Now grind the Giloy leaves to a fine paste.
5. Add honey and rose water to it.
6. Every day before bedtime, take a spoonful of it and drink lukewarm water.

Using Giloy in this way protects your body from many diseases. These three things are not only beneficial for your physical health, but they are very beneficial for your mental health. So if you have not tried these things made of Giloy yet, try them once.