In winter, you get to eat a lot of varieties of Green Leafy Vegetables. In this season, it is better to eat a variety of dishes than in summer. But we have to take special care of our food in winter; this is because the risk of getting sick in this season is high. Especially problems like colds and colds are more prevalent in this season. In winter, you can eat nutritious vegetables. Greens are the best among these Green Leafy Vegetables. Today we are going to tell you about some such varieties of greens, which can prove to be beneficial for health. Let’s know the variety of greens and their benefits-
Here are Health Benefits of Eating 6 Seasonal Green Leafy Vegetables in winters –
1.) Fenugreek Greens
Fenugreek Parathas are very good in taste. You will find it quite easily in the market. Talking about health, it can be very beneficial for our body. It is rich in nutrients like vitamin C, fiber, protein, iron, niacin. Apart from this, elements like magnesium, zinc, copper and folic acid are present in it. All these elements are very important for our body. Fenugreek seeds and fenugreek greens are considered very beneficial for people with diabetes. Apart from this, it is also very good for stomach problems like kulcha, gas and diarrhoea.
2.) Amaranth greens
Charlie greens are considered the most prominent greens in green leafy vegetables. These greens are also very beneficial for us in terms of health. If you eat amaranth greens regularly, then there will be no lack of vitamins and minerals in your body. It is rich in elements like Vitamin C, Vitamin A, Calcium, Carbohydrate and Protein. These greens are considered to be very good for people struggling with cup and bile problems. It is a very good green to destroy the problems of cup and bile.
3.) Mustard Greens
Mustard greens and maize bread are the famous food of Punjab, which is quite good in taste. Mustard greens are also very beneficial for us in terms of health. These greens are rich in antioxidants, which protects the body from toxins, as well as helps you to boost immunity. It is rich in vitamins, A, vitamin B12, vitamin C, vitamin D, calories, fat, magnesium, fiber and iron. These greens are rich in fiber, so it is considered good for us in terms of digestion as well.
4.) Gram Greens
You may have eaten gram in many forms, but have you ever eaten gram greens? Chana greens are very good in taste. Eating gram greens in winter can bring many benefits to your health. Many nutrients are found in it, such as protein, calcium, fiber, vitamin A, calcium and fiber. These greens are considered very good for the patients of constipation, jaundice and diabetes.
5.) Spinach Greens
Most doctors recommend eating spinach when there is a deficiency of haemoglobin in the body. It contains not only the abundance of iron but also elements like protein, calories, fiber and carbohydrates. Along with this, there are many other elements present in it, which are considered good for our health. However, by eating more spinach, you may have problems with gas, pain and bloating in the stomach, so consume spinach in balanced amounts.
6.) Bathua Greens
Consumption of Bathua can be beneficial for people suffering from the uric acid problem. Apart from this, it is also beneficial for many problems. It is rich in elements like vitamin A, phosphorus, calcium and potassium. Bathua can also be quite beneficial for people suffering from kidney stones.
Take Care Of These Things Before Eating Greens
- Do not take chemical greens; it may damage your liver and kidney.
- Clean the greens after bringing them from the market.
- After cleaning the greens, please leave them in lukewarm water for some time, this can remove the chemicals present in the greens.
